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I am available for online, telephone and walk and talk counselling. I currently have space during the day, and some evenings. Please get in touch so that we can find a time that is convenient for you. 

’Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve.’ Earl Grollman.

Hello, my name is Jessica and I’m a Bereavement Counsellor. I work online, and also offer face-to-face and walk and talk counselling in Brighton and the surrounding areas.

Grief is something that everyone will experience at some point in their lives, yet it can feel like such a lonely experience. It’s common to wonder if what you are feeling is ‘normal,’ how long you’ll feel this way, and whether you’re ’grieving right.’ It’s important to know that everyone grieves differently, there is no correct way of doing it, and most importantly, you are not alone. 

Bereavement Counselling allows you to share and process these difficult and painful emotions. Perhaps you are experiencing low mood, anxiety and feelings of hopelessness. You may feel confused, lost or stuck in your grief. I offer a calm, confidential and non-judgmental space to help untangle these thoughts and feelings. Together we can explore and reflect on your experience of grief, and find ways for you to move on and find peace. 

Grief can take many forms and encompasses a wide range of life experiences; death, relationships, identity, different life stages… these changes can seem frightening, but by making the brave decision to seek counselling, you are giving yourself the gift of hope and allowing yourself to choose a new way forward.

I offer online and telephone counselling to clients throughout the UK, and also walk and talk therapy in Brighton and the surrounding areas. 

I offer a free introductory session (30 minutes) via telephone or video call. During this time, we will complete an assessment to explore what you hope to gain from therapy and how I can support you. If you feel I'm the right therapist for you, we will find a convenient time to begin weekly, 50-minute sessions.