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I offer a 20 minute suitability call ONLINE which is FREE.

It is an opportunity for you to discuss your thoughts, and, for you to ensure that I am who you would like to support your needs.

My sessions are online or in person.

I work with an integrative approach which means I use different psychotherapeutic models seamlessly to meet the individual needs of each of my clients, whilst also offering a therapeutic relationship to empower and support your desired change.

If there is something you would like to change to help live a more fulfilling life, I will be committed to helping you achieve those changes in a safe, supportive, and professional environment.

My aim is to focus on you, to understand your world from your perspective, and then together we can explore any areas of difficulty you may be experiencing; working together to help you identify and connect with your inner thoughts, feelings and perspectives which may be having an impact on your life.

I offer a non-judgmental and safe space, working collaboratively through situations that may have been affecting your life for years, exploring past experiences which can be helpful to understand ourselves in the present, and learn more helpful ways of coping for the future.

We can work together to explore and reflect on your experiences, to facilitate growth and new self-awareness.

My sessions can also be very useful in the pursuit of personal development, working towards goals, finding clarity and focus, reaching a desired potential and living a more fulfilling life.

I continue my interests for my own benefit, and to support my work. These include neuroscience, and the mind-body connection; I have seen how breathwork, meditation, and visualisation techniques, can be used to support changes in feelings, thoughts and behaviours, in a safe and supportive environment.

I am a fully qualified, experienced, registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ) and abide by their Ethical Framework for the Counselling and Psychotherapy Professions.

Private Practice : I work with clients online via Zoom and face to face in my private therapy room.

Charity Practice : I work with a charitable organisation offering professional services to the community and surrounding areas.

Past Experience : Previously I have volunteered with Victim Support, an independent charity who are dedicated to supporting victims of crime and traumatic incidents in England and Wales; and have also worked within a corporate organisation providing services to employees in need of support.

Training & Qualifications 

I hold Diplomas in Integrative Counselling, accredited by the British Association of Counselling and Psychotherapy (Íø±¬ÃÅ), Clinical Hypnotherapy & Psychotherapy.

I am trained in Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Transactional Analysis and Existential models and I continue to research other therapeutic models to enhance my professional practice.

I undertake regular CPD and supervision to continue to meet professional standards. I am fully insured, I work within GDPR regulations and hold an advanced DBS.

Taking the first step towards making a change doesn't always feel comfortable, it's human nature to feel unsettled about any deviation from our 'norm'.

Our mind has a tendency to cast doubt, to hinder us from trying anything new.

I offer a 20 minutes suitability call ONLINE which is FREE.

It is an opportunity for you to discuss your thoughts, and, for you to ensure that I am whom you would like to support your needs.