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I have availability on a Monday and Thursday at the moment.

I am a Psychotherapeutic Counsellor with a person-centred core, but what does that mean for you?

Person-centred theory revolves around the importance of the relationship between the client and the counsellor. It is believed ( and I truly believe!) that we all have the capacity to grow and thrive, given the right conditions. 

As an Integrative counsellor, I am able to draw on a variety of therapeutic approaches to best support you needs.

My special interests include - but are not limited to - working with grief and loss, childless (not by choice) and anyone affected by dementia.

I see clients in person, and our sessions are for 1hr, typically held once a week, but there is an open discussion around this, if you would prefer fortnightly for example.

There is no time limit on our sessions. This will vary on the individual, some may want a couple of sessions, others may want to continue of a period of time.

After having a career working with horses, which taught me empathy, patience, self-awareness and the importance of non-verbal communication and building trust, I retrained to do something I have always wanted to to:  Help and Support people.

In the first session, we will look at the counselling agreement and you can ask me anything about it. I may ask you some questions around your general well-being and anything that may be relevant that you might have written on the assessment form, (this will be emailed out to you prior to our first session.) I may ask you what you feel you need support with. We might talk about anything you have already shared with me. You can ask me anything about the counselling process and what you thoughts and feelings are around that.

We go at your pace and what feels right for you.