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I currently have availability for new clients on weekdays during the day, with the option of in-person or online sessions.

I aim to be as flexible as possible in accommodating clients鈥� needs. I can offer fixed weekly sessions, or, if your schedule varies, we can move your session time around where availability allows.

I also understand that affordability can be a concern, so I can offer fortnightly sessions or shorter-term blocks with extended breaks between. However, I usually recommend starting with 4鈥�6 weekly sessions to help us build a strong working relationship before moving to a less frequent schedule.

Hi, I鈥檓 Debbie, and I am here to help you relieve your distress, and create more ease and joy in your life. I think we all have our struggles and can sometimes wonder, 鈥渨hat鈥檚 wrong with me?鈥� or 鈥渨hy does everyone else find it so easy?鈥� Or sometimes a specific life event, like the loss of a loved one, redundancy, relationship break-up, or kids moving away, knocks us sideways and we just feel stuck. I鈥檓 here to say, you don鈥檛 have to struggle alone.

I provide a safe space to talk about what鈥檚 going on for you, where you can speak freely, and not worry about being judged or getting unwanted advice. Instead, we gently explore your issues, at a pace that suits you. This helps us make sense of your problems and figure out how to resolve things, so that life doesn鈥檛 feel so challenging.

I know from my own experience, that counselling can feel daunting. For many of us, the thought of opening up to a stranger or talking about things you鈥檇 rather leave buried fills us with dread. So, as your counsellor, I try to make the process feel easier by being warm, welcoming and down-to-earth. I also recognise that we鈥檙e all at different stages on our journey and have different goals from counselling, so I adapt my approach to suit your specific needs.

I work with a wide range of issues, including but not limited to: Anxiety, Depression, Bereavement, Low Self-Esteem, Relationship Issues, Stress, Trauma, and PTSD. I also have experience of working with clients who have been diagnosed with personality disorders, ADHD or Autism. Alongside my practice, I work at an agency supporting survivors of Sexual Trauma and Domestic Abuse, which means I am sensitive to the additional needs of working with complex trauma and keeping my clients safe.

I offer a free 20-minute introductory call for prospective clients. This gives us a chance to get to know each other and helps you decide whether you鈥檇 like to move forward with an initial session.

Some clients prefer to skip the introductory call and book a first session straight away 鈥� I鈥檓 happy to accommodate whichever option feels right for you.

Before our first session, I鈥檒l ask you to complete a short, secure online form with some basic information. You鈥檒l also receive all the details you need to prepare for your first session, whether it鈥檚 in-person or online.

During our first session, we鈥檒l review the therapy agreement, which outlines the practicalities of how we鈥檒l work together, and then begin exploring what you鈥檙e hoping to gain from counselling.