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I offer weekly online sessions during the day on most week days.

Well done for taking the first step looking for therapy. It's a daunting step and you did it. I offer a holistic approach to wellbeing as I am both a certified health coach and therapist. I look forward to meeting you.

I offer a safe place to talk about yourself. With compassion and empathy, I help clients safely explore feelings around anxiety, grief, confidence, self doubt, loss, life transitions, wellbeing to name a few. I hope to create an environment where you feel safe to let your mind and emotions flow freely.

I use a talking therapy approach. I engage in the relationship we have in the room and how it may reflect the relationships you have outside of the therapy room. We will also look into how the memories of your past affect how you are today to bring greater self awareness and self compassion. Sessions with me will feel like you're talking to good friend who knows you well.

I have experience working with the NHS and in bereavement. I have met an of array mental affects.  I've recognised many clients are functioning well enough but feel like they have general low mood, anxiety, self doubt etc and don't feel quite themselves.  Often times they may not feel like they need therapy because they can excuse it as life but sometimes talking it through with someone offers an amazing feeling of release and self insight.

I understand that looking for a therapist is hard - I've been there too! Before starting therapy, we will have a 20 minute no obligation and no expectation conversation so we can get to know each other. We will discuss what you're looking for, what you need and decide what is best for you.