Anne Saffery - therapist in london-nw7

Contact information

Phone number: 07736411320

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

I am a Person Centred Therapist. A little bit about me, I enjoy reading, music, tennis. My passion is to see people live their best lives.To be free from obstacles holding them back such as relationship issues, low self esteem and past hurts.

I focus on the clients capacity for self growth and healing. You set the agenda and pace for the therapy sessions and I support your journey in a non-judgemental way. Together we will explore your values, and goals,gaining insight and understanding along the way.

I bring self awareness and understanding into our sessions. You can expect a supportive and non-judgemental environment. A focus on your thoughts, feelings and experiences. I specialise in Bereavement, Depression, Trauma, Relationships, Inner Child Issues.

Practice description

I offer a free 15 minute online or phone conversation. This enables you and I to establish an initial connection and also to see if we are a good fit.

In the first session we will identify needs, concerns and goals. Together we will build trust and support as we explore your thoughts, feelings and behaviours. We will gain understanding and perspective on challenges. this will be achieved by going at your pace in each session.

Building skills for new coping strategies and techniques. Tracking progress and adjusting the treatment plan where necessary. During our time together, you will be processing your emotions, developing self-compassion, growing in kindness and acceptance towards yourself. This will lead to improved relationships and enhance your connection with others.

My first session

All has been covered in practise description

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited