Teresa Turner - therapist in canterbury-ct1

Contact information

Phone number: 07732335293

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Features

Wheelchair accessible office
Available for home visits
Concessionary rates

Availability

I am available for face to face sessions on Wednesdays in Canterbury or in Littlebourne (CT3) on Mondays, both daytime and evenings. I am also available for online counselling at a time that suits us both.

About me and my therapy practice

I am a warm, gentle and caring counsellor and I will support you with whatever you are experiencing - you and your thoughts and feelings are valid. Whether you're having difficulty with a relationship or a loss, or a tough period in your life, there are no 'correct' emotions - each of us will experience a range of emotions as unique as we are as individuals.

Healing starts with being understood and seen by another. My approach is kind and human. My aim is to understand you in the context of your life, seeing and appreciating your uniqueness. Through our therapeutic relationship we will create a sense of safety where you can explore your concerns.

Together we will aim to increase your awareness of yourself, your inner world and your responses. This then enables a process of gaining acceptance or of making changes that bring you closer to meeting your goals of counselling. We will progress at a rate that feels comfortable for you, building your personal resilience and ensuring that you do not feel overwhelmed.

Practice description

I am a Gestalt trained counsellor, meaning that much of our focus is on embracing the current moment and understanding how you feel now. Of course our pasts can impact us today but, rather than reliving past events or repeatedly discussing them without resolution, we aim to fully experience and express our emotions about them in the present moment, helping to reduce the intensity of their effect on us today.

My first session

Our first session is very much focussed on getting to know each other. Although I will ask a few questions to understand what brings you to counselling and to get a picture of you and your life, it will feel more like a conversation with a caring and interested individual.

I'll answer any questions or concerns you may have and we'll discuss what's important to you and your preferences for how we work together.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Menopause, Men's issues, Mood disorder, OCD, Post-traumatic stress, Redundancy, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic, Integrative, Relational

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work