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I currently have weekday availability online and in-person in Aldershot.

Online, Aldershot (Hampshire) & Farnham (Surrey)

Adults | 拢65 per session

Integrative Somatic, Trauma-Informed Therapist | Solution Focused Brief Therapy

馃寪 www.vkcounselling.com

Life can feel rocky at times, and emotions can become overwhelming, leaving you unsure where to turn. You might be experiencing anxiety, depression, or difficult memories that are affecting your daily life or showing up physically in your body. Whatever brings you here, you deserve to be supported and heard.

I offer a warm, compassionate, and confidential space where you can explore your emotions, share your untold story, and make sense of the challenges you鈥檙e facing. My integrative, somatic, and trauma-informed approach blends gentle body awareness with talking therapy to help you reconnect with yourself and find calm within.

I support clients through life transitions, relationship difficulties, low self-esteem, grief, stress, burnout, and neurodiversity (including ADHD). Together, we work on regulating the nervous system and developing tools to manage emotions鈥攅mpowering you to feel grounded, confident, and in control.

My background includes counselling young people (16+) and a decade as a massage therapist supporting clients with chronic pain, illness, and cancer therapies鈥攅xperience that deepened my understanding of the mind-body connection.

I use techniques such as The Rewind Technique, Flash Technique, Mindfulness, Breathwork, and Emotional Freedom Technique (EFT). 

Clients often describe me as relatable, calm, and honest. I meet you where you are, offering therapy that feels personal and adaptable鈥攚hether through talking, creative work, or gentle movement. Reaching out is a brave first step, and I鈥檒l walk alongside you as you rediscover your sense of peace and possibility.

Before your first session, I鈥檒l ask you to complete a brief client assessment to help me understand a little about you. In our first meeting, I鈥檒l ask a few gentle questions to gain a sense of your needs, goals, and what feels most important right now. This session is relaxed and collaborative 鈥� a chance for us to get to know each other, explore what brings you to therapy, and decide together how we can best work towards the changes you鈥檙e seeking.

Online, Aldershot (Hampshire) & Farnham (Surrey)

Adults | 拢65 per session

Integrative Somatic, Trauma-Informed Therapist | Solution Focused Brief Therapy

馃寪 www.vkcounselling.com

Life has its challenges, and there are times when emotions, memories, or circumstances can start to feel overwhelming. You might be experiencing anxiety, depression, or difficult emotions that impact your relationships, work, or sense of self. Whatever brings you here, you deserve to be supported and heard.

I offer a warm, compassionate, and confidential space where you can explore your emotions, share your story, and make sense of the challenges you鈥檙e facing. My integrative, somatic, and trauma-informed approach blends gentle body awareness with talking therapy to help you reconnect with yourself and find calm within.

I support clients through life transitions, relationship difficulties, low self-esteem, grief, stress, burnout, and neurodiversity (including ADHD). Together, we work on regulating the nervous system and developing tools to manage emotions鈥攅mpowering you to feel grounded, confident, and in control.

My background includes counselling young people (16+) and a decade as a massage therapist supporting clients with chronic pain, illness, and cancer therapies鈥攅xperience that deepened my understanding of the mind-body connection.

I use approaches such as The Rewind Technique, Flash Technique, Mindfulness, Breathwork, and Emotional Freedom Technique (EFT).

Clients often describe me as relatable, calm, and honest. I meet you where you are, offering therapy that feels personal and adaptable鈥攚hether through talking, creative work, or gentle movement. Reaching out is a brave first step, and I鈥檒l walk alongside you as you rediscover your sense of peace and possibility.