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Life has a habit of happening—unexpected twists, challenges, and transitions that can leave us feeling lost, stuck, or overwhelmed. While we can’t always control what life throws our way, we can choose how we navigate it.

As a qualified Integrative Therapist working with clients form the age of 17 years old. I believe that no single approach works for everyone. My work is client-centred, meaning I tailor therapy to your unique needs, drawing on different therapeutic techniques to support you in the best way possible. I provide a compassionate, non-judgemental space where you can explore your thoughts and emotions at your own pace. My approach is grounded in empathy, authenticity, and deep respect for your individual experiences.

I work collaboratively, helping you develop greater self-awareness, resilience, and coping strategies to navigate life’s challenges. Whether you are struggling with anxiety, relationship difficulties, loss, or a major life transition, I am here to support you.

I currently offer therapy online via Zoom, WhatsApp, or telephone, providing flexible and accessible support wherever you are.

With a wealth of experience in trauma-informed practice, I have worked with children, young people, and adults navigating grief, anxiety, and life transitions. My background includes extensive work within the criminal justice system, supporting victims of crime, including those affected by domestic abuse. Additionally, I have worked with individuals and families facing life-limiting illnesses, incurable diagnoses, end-of-life challenges, and bereavement.

I believe in the power of therapy to help individuals find their own voice, build resilience, and move towards healing. My approach is warm, compassionate, and tailored to each client’s needs. I provide a safe and non-judgemental space where you can explore your emotions, gain clarity, and develop strategies to move forward.

Whether you are working through loss, past trauma, or personal growth, I am here to walk alongside you on your journey. Therapy with me is collaborative, empowering, and grounded in deep respect for your unique experiences.

I offer a free 15 minute consultation via phone or online, providing you with the opportunity to ask any questions and see if I'm the right Therapist for you.