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Face to Face Counselling - Offered in Chislehurst

Online Counselling - Offered across UK.

Please contact me to check availability - thank you.

Sometimes life feels overwhelming.  Even the smallest thing can leave us feeling lost, anxious, empty, or unsure of who we are or where we're going. You might find yourself asking, 鈥淗ow did I end up here?鈥� or 鈥淭his wasn鈥檛 how life was supposed to be.鈥� These moments can be confusing and painful鈥攂ut they can also be the beginning of real change.

I am a fully qualified integrative counsellor, and my role is to walk alongside you, at your pace, seeing your world as you see it. I aim to create a space where you feel accepted, valued, and truly understood鈥攚ith care, compassion, and respect at the heart of our work. Because everyone鈥檚 story is unique, I adapt my approach to meet your individual needs. And when words are hard to find, I offer creative tools to help you express what鈥檚 going on inside.

In my couples work, I focus on helping you deepen self-awareness and improve communication. Whether you're hoping to reconnect, find clarity about the future of your relationship, or navigate a respectful ending, our work together is guided by where you are and what you need.

Counselling offers a safe, supportive space to explore your inner world and gain a clearer understanding of yourself and your patterns. We鈥檒l go at your pace, gently uncovering what鈥檚 beneath the surface鈥攖hose unconscious beliefs and behaviours that may no longer serve you. I鈥檓 especially interested in how the mind tries to protect us, even when it leads us in difficult directions. When helpful, I incorporate psychoeducation into our work, as understanding can be the first step toward compassion鈥攆or yourself and for others.

I work with both individuals and couples, offering a space for exploration, healing, and growth鈥攚herever you are on your journey.

Alongside my private practice I volunteer for two charities: addiction and sexual abuse.  I feel honoured to work in these fields as clients find a new way foward.

To help us begin, I offer a free 20-minute consultation via Zoom. This gives us a chance and see if we鈥檙e right for each other and connect. Sessions are available online or in person, for both short and long-term support.   

I offer both in person and online counselling for both short and long term work.  I offer a free 20-minute consultation via Zoom so we can meet and see if we鈥檙e the right fit for each other.

Face to Face Counselling - Offered in Chislehurst

Online Counselling - Offered across UK.

Please contact me to check availability - thank you.

Sometimes life feels overwhelming.  Even the smallest thing can leave us feeling lost, anxious, empty, or unsure of who we are or where we're going. You might find yourself asking, 鈥淗ow did I end up here?鈥� or 鈥淭his wasn鈥檛 how life was supposed to be.鈥� These moments can be confusing and painful鈥攂ut they can also be the beginning of real change.

I am a fully qualified integrative counsellor, and my role is to walk alongside you, at your pace, seeing your world as you see it. I aim to create a space where you feel accepted, valued, and truly understood鈥攚ith care, compassion, and respect at the heart of our work. Because everyone鈥檚 story is unique, I adapt my approach to meet your individual needs. And when words are hard to find, I offer creative tools to help you express what鈥檚 going on inside.

In my couples work, I focus on helping you deepen self-awareness and improve communication. Whether you're hoping to reconnect, find clarity about the future of your relationship, or navigate a respectful ending, our work together is guided by where you are and what you need.

Counselling offers a safe, supportive space to explore your inner world and gain a clearer understanding of yourself and your patterns. We鈥檒l go at your pace, gently uncovering what鈥檚 beneath the surface鈥攖hose unconscious beliefs and behaviours that may no longer serve you. I鈥檓 especially interested in how the mind tries to protect us, even when it leads us in difficult directions. When helpful, I incorporate psychoeducation into our work, as understanding can be the first step toward compassion鈥攆or yourself and for others.

I work with both individuals and couples, offering a space for exploration, healing, and growth鈥攚herever you are on your journey.

Alongside my private practice I volunteer for two charities: addiction and sexual abuse. I feel honoured to work in these fields as clients find a new way forward.

To help us begin, I offer a free 20-minute consultation via Zoom or WhatsApp. This gives us a chance and see if we鈥檙e right for each other and connect. Sessions are available online or in person, for both short and long-term support.