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I have some spaces available for online appointments Monday to Friday

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better.

I'm an experienced integrative counsellor and my clients often tell me I provide a wonderfully empathic and listening ear. I'm passionate about creating a safe space where you can discover your true self, understand the challenges you've faced, and recognise the unique strengths and abilities you have to move forward in your own way.

I am a Íø±¬ÃÅ registered counsellor, as well as a qualified NLP Master Practitioner and NCH clinical hypnotherapist. My expertise comes from over 20 years of working with people, alongside my own life experiences, ongoing learning, and volunteer work and focusses on 3 main areas.

Managing Anxiety: Finding Calm and Building Confidence

Counselling for anxiety can help you look at your life experiences and how they've shaped you. This can lead to a better understanding of your inner world and help you take back control – not of what happens next, but of how you react to it. When your mind feels more at ease, you can see more opportunities in life.

Understanding and Coping with Bereavement and Loss

We all experience loss at some point; it's a natural part of being human. However, sometimes loss can be particularly difficult, such as when you're anticipating the death of someone you love or dealing with the complex emotions after a complicated relationship ends. That is where counselling can make a difference.

Women's Health: Support Through Life's Changes, Including Menopause

A change in your health at any stage of life can be unsettling, cause anxiety. For the past two decades, I've been learning how to support myself and others through the physical and emotional impact of health challenges and I aim to share this as part of the counselling I offer for Women’s Health.

Why not get in touch to find out more?

As an Integrative Counsellor I draw upon different ideas and interventions to suit your needs, with a focus on building a strong, supportive and trusting relationship with you.

As your counsellor, whether we work together face:face or virtually, I will offer you a safe space to unpack your thoughts and face your fears and concerns. Together we will explore the challenges you are experiencing, enabling you to understand and adapt your response to them. Then through our work, you will identify the skills and abilities you possess to continue your life journey in your changed world.

Perhaps this is your first time thinking about counselling and you are wondering if it would work for you. Or you may have had therapy before and are looking to explore the next part of your journey with someone new? Either way why not get in touch and we can discuss what you are looking for and next steps?

I offer a free 20 minute introductory session to establish your needs and see if I am the right person to support you. In our first full session we will explore your challenges and goals further and at the end of this and all future sessions I will check in with you to ensure that you are getting what you need from our working relationship.

I have some availability for online appointments, Monday to Friday. 

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better.

I'm an experienced integrative counsellor and my clients often tell me I provide a wonderfully empathic and listening ear. I'm passionate about creating a safe space where you can discover your true self, understand the challenges you've faced, and recognise the unique strengths and abilities you have to move forward in your own way.

I am a Íø±¬ÃÅ registered counsellor, as well as a qualified NLP Master Practitioner and NCH clinical hypnotherapist. My expertise comes from over 20 years of working with people, alongside my own life experiences, ongoing learning, and volunteer work and focusses on 3 main areas.

Managing Anxiety: Finding Calm and Building Confidence

Counselling for anxiety can help you look at your life experiences and how they've shaped you. This can lead to a better understanding of your inner world and help you take back control – not of what happens next, but of how you react to it. When your mind feels more at ease, you can see more opportunities in life.

Understanding and Coping with Bereavement and Loss

We all experience loss at some point; it's a natural part of being human. However, sometimes loss can be particularly difficult, such as when you're anticipating the death of someone you love or dealing with the complex emotions after a complicated relationship ends. That is where counselling can make a difference.

Women's Health: Support Through Life's Changes, Including Menopause

A change in your health at any stage of life can be unsettling, cause anxiety. For the past two decades, I've been learning how to support myself and others through the physical and emotional impact of health challenges and I aim to share this as part of the counselling I offer for Women’s Health.

Why not get in touch to find out more?

I am an Integrative Counsellor, so I will draw upon different ideas and interventions from the different therapeutic modalities to suit your needs specifically.

In our sessions, we will:

• Unpack your thoughts and feelings in a safe, non-judgmental space

• Explore past experiences that may be impacting you

• Identify practical strategies to help you move forward

• Build self-awareness and confidence so you feel empowered in your life

Perhaps this is your first time thinking about counselling and you are wondering if it would work for you. Or you may have had therapy before and are looking to explore the next part of your journey with someone new? If you're curious about how counselling might help, feel free to reach out. We can have an informal chat about your needs and the next steps.

Effective counselling starts with building a strong empathic relationship, so that’s where we start, and why I offer a free 15 minutes chemistry session upfront to see how we would work together.

No therapy session is alike, as we are all unique individuals, but in general in our first full session we will take time to establish a trusting relationship before we explore your challenges and goals further. At the end of this and each further session I will check in with you to make sure that you are getting what you need from our sessions.

I have some online sessions available between Monday and Friday, 9am to 7pm

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better.

I'm an experienced integrative counsellor and my clients often tell me I provide a wonderfully empathic and listening ear. I'm passionate about creating a safe space where you can discover your true self, understand the challenges you've faced, and recognise the unique strengths and abilities you have to move forward in your own way.

I am a Íø±¬ÃÅ registered counsellor, as well as a qualified NLP Master Practitioner and NCH clinical hypnotherapist. My expertise comes from over 20 years of working with people, alongside my own life experiences, ongoing learning, and volunteer work and focusses on 3 main areas.

Managing Anxiety: Finding Calm and Building Confidence

Counselling for anxiety can help you look at your life experiences and how they've shaped you. This can lead to a better understanding of your inner world and help you take back control – not of what happens next, but of how you react to it. When your mind feels more at ease, you can see more opportunities in life.

Understanding and Coping with Bereavement and Loss

We all experience loss at some point; it's a natural part of being human. However, sometimes loss can be particularly difficult, such as when you're anticipating the death of someone you love or dealing with the complex emotions after a complicated relationship ends. That is where counselling can make a difference.

Women's Health: Support Through Life's Changes, Including Menopause

A change in your health at any stage of life can be unsettling, cause anxiety. For the past two decades, I've been learning how to support myself and others through the physical and emotional impact of health challenges and I aim to share this as part of the counselling I offer for Women’s Health.

Why not get in touch to find out more?

I am an Integrative Counsellor, so I will draw upon different ideas and interventions from the different therapeutic modalities to suit your needs specifically.

In our sessions, we will:

• Unpack your thoughts and feelings in a safe, non-judgmental space

• Explore past experiences that may be impacting you

• Identify practical strategies to help you move forward

• Build self-awareness and confidence so you feel empowered in your life

Perhaps this is your first time thinking about counselling and you are wondering if it would work for you. Or you may have had therapy before and are looking to explore the next part of your journey with someone new? If you're curious about how counselling might help, feel free to reach out. We can have an informal chat about your needs and the next steps.

Effective counselling starts with building a strong empathic relationship, so that’s where we start, and why I offer a free 15 minutes chemistry session upfront to see how we would work together.

No therapy session is alike, as we are all unique individuals, but in general in our first full session we will take time to establish a trusting relationship before we explore your challenges and goals further. At the end of this and each further session I will check in with you to make sure that you are getting what you need from our sessions.

I have a few slots available online Monday to Friday

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better.

I'm an experienced integrative counsellor and my clients often tell me I provide a wonderfully empathic and listening ear. I'm passionate about creating a safe space where you can discover your true self, understand the challenges you've faced, and recognise the unique strengths and abilities you have to move forward in your own way.

I am a Íø±¬ÃÅ registered counsellor, as well as a qualified NLP Master Practitioner and NCH clinical hypnotherapist. My expertise comes from over 20 years of working with people, alongside my own life experiences, ongoing learning, and volunteer work and focusses on 3 main areas.

Managing Anxiety: Finding Calm and Building Confidence

Counselling for anxiety can help you look at your life experiences and how they've shaped you. This can lead to a better understanding of your inner world and help you take back control – not of what happens next, but of how you react to it. When your mind feels more at ease, you can see more opportunities in life.

Understanding and Coping with Bereavement and Loss

We all experience loss at some point; it's a natural part of being human. However, sometimes loss can be particularly difficult, such as when you're anticipating the death of someone you love or dealing with the complex emotions after a complicated relationship ends. That is where counselling can make a difference.

Women's Health: Support Through Life's Changes, Including Menopause

A change in your health at any stage of life can be unsettling, cause anxiety. For the past two decades, I've been learning how to support myself and others through the physical and emotional impact of health challenges and I aim to share this as part of the counselling I offer for Women’s Health.

Why not get in touch to find out more?

I am an Integrative Counsellor, so I will draw upon different ideas and interventions from the different therapeutic modalities to suit your needs specifically.

In our sessions, we will:

• Unpack your thoughts and feelings in a safe, non-judgmental space

• Explore past experiences that may be impacting you

• Identify practical strategies to help you move forward

• Build self-awareness and confidence so you feel empowered in your life

Perhaps this is your first time thinking about counselling and you are wondering if it would work for you. Or you may have had therapy before and are looking to explore the next part of your journey with someone new? If you're curious about how counselling might help, feel free to reach out. We can have an informal chat about your needs and the next steps.

Effective counselling starts with building a strong empathic relationship, so that’s where we start, and why I offer a free 15 minutes chemistry session upfront to see how we would work together.

No therapy session is alike, as we are all unique individuals, but in general in our first full session we will take time to establish a trusting relationship before we explore your challenges and goals further. At the end of this and each further session I will check in with you to make sure that you are getting what you need from our sessions.

I have some spaces available online from Monday to Friday 

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better.

I'm an experienced integrative counsellor and my clients often tell me I provide a wonderfully empathic and listening ear. I'm passionate about creating a safe space where you can discover your true self, understand the challenges you've faced, and recognise the unique strengths and abilities you have to move forward in your own way.

I am a Íø±¬ÃÅ registered counsellor, as well as a qualified NLP Master Practitioner and NCH clinical hypnotherapist. My expertise comes from over 20 years of working with people, alongside my own life experiences, ongoing learning, and volunteer work and focusses on 3 main areas.

Managing Anxiety: Finding Calm and Building Confidence

Counselling for anxiety can help you look at your life experiences and how they've shaped you. This can lead to a better understanding of your inner world and help you take back control – not of what happens next, but of how you react to it. When your mind feels more at ease, you can see more opportunities in life.

Understanding and Coping with Bereavement and Loss

We all experience loss at some point; it's a natural part of being human. However, sometimes loss can be particularly difficult, such as when you're anticipating the death of someone you love or dealing with the complex emotions after a complicated relationship ends. That is where counselling can make a difference.

Women's Health: Support Through Life's Changes, Including Menopause

A change in your health at any stage of life can be unsettling, cause anxiety. For the past two decades, I've been learning how to support myself and others through the physical and emotional impact of health challenges and I aim to share this as part of the counselling I offer for Women’s Health.

Why not get in touch to find out more?

I am an Integrative Counsellor, so I will draw upon different ideas and interventions from the different therapeutic modalities to suit your needs specifically.

In our sessions, we will:

• Unpack your thoughts and feelings in a safe, non-judgmental space

• Explore past experiences that may be impacting you

• Identify practical strategies to help you move forward

• Build self-awareness and confidence so you feel empowered in your life

Perhaps this is your first time thinking about counselling and you are wondering if it would work for you. Or you may have had therapy before and are looking to explore the next part of your journey with someone new? If you're curious about how counselling might help, feel free to reach out. We can have an informal chat about your needs and the next steps.

Effective counselling starts with building a strong empathic relationship, so that’s where we start, and why I offer a free 15 minutes chemistry session upfront to see how we would work together.

No therapy session is alike, as we are all unique individuals, but in general in our first full session we will take time to establish a trusting relationship before we explore your challenges and goals further. At the end of this and each further session I will check in with you to make sure that you are getting what you need from our sessions.

I currently have some slots available Monday to Friday 9am - 7pm.

These are mainly online and an option of face:face on Wednesdays.

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better.

I'm an experienced integrative counsellor and my clients often tell me I provide a wonderfully empathic and listening ear. I'm passionate about creating a safe space where you can discover your true self, understand the challenges you've faced, and recognise the unique strengths and abilities you have to move forward in your own way.

I am a Íø±¬ÃÅ registered counsellor, as well as a qualified NLP Master Practitioner and NCH clinical hypnotherapist. My expertise comes from over 20 years of working with people, alongside my own life experiences, ongoing learning, and volunteer work and focusses on 3 main areas.

Managing Anxiety: Finding Calm and Building Confidence

Counselling for anxiety can help you look at your life experiences and how they've shaped you. This can lead to a better understanding of your inner world and help you take back control – not of what happens next, but of how you react to it. When your mind feels more at ease, you can see more opportunities in life.

Understanding and Coping with Bereavement and Loss

We all experience loss at some point; it's a natural part of being human. However, sometimes loss can be particularly difficult, such as when you're anticipating the death of someone you love or dealing with the complex emotions after a complicated relationship ends. That is where counselling can make a difference.

Women's Health: Support Through Life's Changes, Including Menopause

A change in your health at any stage of life can be unsettling, cause anxiety. For the past two decades, I've been learning how to support myself and others through the physical and emotional impact of health challenges and I aim to share this as part of the counselling I offer for Women’s Health.

Why not get in touch to find out more?

I am an Integrative Counsellor, so I will draw upon different ideas and interventions from the different therapeutic modalities to suit your needs specifically.

In our sessions, we will:

• Unpack your thoughts and feelings in a safe, non-judgmental space

• Explore past experiences that may be impacting you

• Identify practical strategies to help you move forward

• Build self-awareness and confidence so you feel empowered in your life

Perhaps this is your first time thinking about counselling and you are wondering if it would work for you. Or you may have had therapy before and are looking to explore the next part of your journey with someone new? If you're curious about how counselling might help, feel free to reach out. We can have an informal chat about your needs and the next steps.

Effective counselling starts with building a strong empathic relationship, so that’s where we start, and why I offer a free 15 minutes chemistry session upfront to see how we would work together.

No therapy session is alike, as we are all unique individuals, but in general in our first full session we will take time to establish a trusting relationship before we explore your challenges and goals further. At the end of this and each further session I will check in with you to make sure that you are getting what you need from our sessions.