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Online counselling availability on most weekdays day time and evening, and also on Saturdays.

For in-person counselling contact me for availability.

Welcome to My Practice!

I am a dedicated therapist specializing in trauma recovery, emotional regulation, and mindfulness-based interventions. My approach is collaborative and compassionate, helping clients navigate challenges with a deep sense of self-awareness and resilience.

I integrate pluralistic counselling methods, tailoring each session to the individual’s needs—whether exploring attachment patterns, addressing anxiety, or fostering emotional growth. Grounding techniques, interoceptive awareness, and guided visualizations are central to my work, supporting clients in reconnecting with themselves in a meaningful way.

Therapy is a journey—not a quick fix, but a space to explore, heal, and grow at your own pace. My approach is rooted in deep listening, collaboration, and compassion. I believe that every person carries stories shaped by their past, their relationships, and their inner world, and together, we can navigate these with care and curiosity.

In our sessions, you can expect a calm, supportive space where you’re truly heard. Whether you’re working through trauma, managing anxiety, or looking to understand yourself more fully, I tailor my approach to meet you where you are. I integrate mindfulness, grounding techniques, and reflective inquiry to help you connect with your emotions in meaningful ways.

Cultural sensitivity is at the heart of my practice. I work with individuals navigating migration, displacement, and identity, including LGBTQ+ affirmative therapy. I believe healing flourishes in a safe, affirming space where clients feel truly seen and understood.

If you’re seeking a thoughtful, intuitive therapeutic space to explore your journey, I would be honored to walk alongside you.

Therapy Rates & Availability

I offer different rates for online and in-person sessions, ensuring flexibility to meet your needs.

In-person sessions: £85 for 50 minutes - get 50% off from your first session.

Online/telephone sessions: £60 per 50-minute session.

If you're interested in learning more, please reach out—I’d be happy to provide further details and explore what works best for you.

My practice is built on respect, warmth, and authenticity. If you’re ready to explore what therapy can offer, I’d be honored to walk alongside you.

Complimentary First Session- Online Counselling

I understand that starting therapy can feel uncertain, which is why for new online clients, I provide a complimentary first session throughout June 2025, ensuring they have the opportunity to explore therapy without pressure.

Discounted First Session – In-Person Counselling

I offer new clients 50% off their first face-to-face counselling session. This allows you to explore therapy in a supportive space at a reduced rate.

My commitment to accessibility means I offer flexible therapy packages, including discounted bundles to support long-term engagement.

Online counselling availability on most weekdays day time and evening, and  also on Saturdays.

For in-person counselling contact me for availability.

Welcome to My Practice

I am a dedicated therapist specializing in trauma recovery, emotional regulation, and mindfulness-based interventions. My approach is collaborative and compassionate, helping clients navigate challenges with a deep sense of self-awareness and resilience.

I integrate pluralistic counselling methods, tailoring each session to the individual’s needs—whether exploring attachment patterns, addressing anxiety, or fostering emotional growth. Grounding techniques, interoceptive awareness, and guided visualizations are central to my work, supporting clients in reconnecting with themselves in a meaningful way.

Therapy is a journey—not a quick fix, but a space to explore, heal, and grow at your own pace. My approach is rooted in deep listening, collaboration, and compassion. I believe that every person carries stories shaped by their past, their relationships, and their inner world, and together, we can navigate these with care and curiosity.

In our sessions, you can expect a calm, supportive space where you’re truly heard. Whether you’re working through trauma, managing anxiety, or looking to understand yourself more fully, I tailor my approach to meet you where you are. I integrate mindfulness, grounding techniques, and reflective inquiry to help you connect with your emotions in meaningful ways.

Cultural sensitivity is at the heart of my practice. I work with individuals navigating migration, displacement, and identity, including LGBTQ+ affirmative therapy. I believe healing flourishes in a safe, affirming space where clients feel truly seen and understood.

If you’re seeking a thoughtful, intuitive therapeutic space to explore your journey, I would be honored to walk alongside you.

Complimentary First Session- Online Counselling

I understand that starting therapy can feel uncertain, which is why for new online clients, I provide a complimentary first session throughout June 2025, ensuring they have the opportunity to explore therapy without pressure.

Discounted First Session – In-Person Counselling

I offer new clients 50% off their first face-to-face counselling session. This allows you to explore therapy in a supportive space at a reduced rate.

My commitment to accessibility means I offer flexible therapy packages, including discounted bundles to support long-term engagement.

Therapy Rates & Availability

I offer different rates for online and in-person sessions, ensuring flexibility to meet your needs.

In-person sessions: £85 for 50 minutes - get 50% off from your first session.

Online/telephone sessions: £60 per 50-minute session. 

If you're interested in learning more, please reach out—I’d be happy to provide further details and explore what works best for you.

My practice is built on respect, warmth, and authenticity. If you’re ready to explore what therapy can offer, I’d be honored to walk alongside you.