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Please contact me for my current availability. 

Welcome

Are you navigating anxiety, low self-worth, emotional pain, relationship struggles, or the long shadow of past experiences? Or perhaps you’re simply feeling lost, stuck, or disconnected—from yourself, from life, or from something deeper you can’t quite name. If you’re here, something inside you is ready for change. You don't have to do this alone.

About Me

I’m Esther, a qualified integrative counsellor working with adults. My approach is holistic, warm, and soul-centred; supporting the emotional, physical, and spiritual parts of who you are. Whether you’re feeling burnt out by life’s pressures, wrestling with old wounds, or yearning for a deeper sense of meaning and self-connection, I’m here to walk alongside you at your pace.

Therapy with me is a collaborative journey. My style is intuitive yet grounded in evidence-based practice. I work flexibly, drawing from person-centred and transpersonal counselling, mindfulness, somatic awareness, Gestalt, creative expression, and psycho-spiritual exploration to meet your unique needs. I believe healing happens when we are truly seen and deeply heard without judgement, pressure or performance.

I also work within Mind and the NHS in a wellbeing role, which deepens and gives more breadth to the diversity of my practice.

A Soul-Centred Space

This work is very sacred to me; I’ve been there too. My own experience of being supported through a "Dark Night of the Soul" by some incredible, heart-centred souls was life changing and transformative. I know just how much courage it takes to begin this process of change, it is a huge privilege to be able to gently accompany others on their journey.

At the core of my practice is the belief that each person holds an innate drive toward wholeness, meaning, and self-understanding. I offer a safe, compassionate space where all parts of you are welcome: joy, despair, confusion, anger, hope. You might talk, cry, laugh, rage, be silent, reflect, or create. We’ll follow what feels true for you.

If it supports your process, we may explore somatic awareness, visualisation, mindfulness, dreamwork, ritual, imagery, creative practices or symbolic work. I also offer walk and talk therapy in The New Forest, for those who feel drawn to the grounding, connecting presence of the natural world. Nature offers something beautifully stabilising and non-verbal; a mirror, rhythm and cycles, a reminder of your place in the web of life. 

Spiritual counselling doesn’t mean religious, although everyone is welcome. It means working with your whole being: body, mind, and soul. It means honouring your intuition, your story and your innate wisdom. It recognises life as deeply interconnected, and healing as a journey of integration, reconnection, and remembering and discovering who you are. 

I offer both in-person and online sessions, as well as phone and walk-and-talk options depending on what feels most supportive for you. Our first meeting is a free 30-minute consultation where you can ask questions, share what brings you to therapy, get a feel for how I work. From there, we can see if we’re the right fit, there’s no pressure to commit. 

This is your space. Your time. Your journey. If you feel drawn to take the next step, it would be an honour to walk beside you!