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Currently, I offer online sessions to clients across the UK. I have availablility for in-person sessions in Leicester city centre.

Please send me an email if you have any questions -  hello@sofiaeliastherapy.com.

Hi, my name is Sofia, I am a Humanistic and Integrative Counsellor and Psychotherapist.

I have six years of experience working within front-line positions in charity organizations, working with mental health and trauma.

I hold a higher certificate in Psychodynamic Counselling and I gained my BSc in Counselling & Psychotherapy, at The Sherwood Psychotherapy Institute.

I am committed to regularly updating my skills and knowledge. I do this by engaging in continuing professional development through reading and additional training. I also attend regular supervision. 

I offer a warm, empathetic, and confidential space where I aim for you to feel truly heard and understood. By working at your pace, safely and ethically, I aim to build a consistent and secure relationship based on trust and rapport. I believe that our life experiences and our relationships shape who we are in the present and that we are as unique as our experiences. I will provide a non-judgmental environment where you can explore whatever you need and I will hold with compassion and respect. Together we will work collaboratively to explore your present challenges and underlying patterns. I will support you to make sense of your thoughts, feelings and experiences, deepening your self-awareness which supports meaningful change and growth. 

It takes courage to reach out for help and seek therapy, and I understand how daunting it can be to find a therapist you feel comfortable with. 

To help you feel more at ease with your decision, I offer a free 20-minute introductory video call. This will give you a chance to see if I’m the right therapist for you and if we can work together.

My sessions are £50 for face-to-face and online.