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My approach is rooted in your wellbeing. I’m committed to helping you explore your motivations, aspirations, and desires—because your growth matters, and so does the suffering you’ve carried. As a Filipino-Mexican-American, I draw from lived experiences with identity, culture, migration, post/colonialism, otherness, and asian diaspora. These experiences allow me to meet each client with humility and respect for their unique experiences.

I take a collaborative and supportive approach to help you explore and understand your feelings and thoughts, so we may discuss things like your past, future goals, or culture. A better knowledge of oneself and the world contributes to a healthier mental state.

Who are you? Who do you want to be? Where is your place in your community and the world? What can you do? Let's explore these together.

Qualifications and Experience:

I hold a Diploma in Integrative Counselling, an MA in Psychoanalytic Studies, and an undergraduate degree in Psychology and Theology. I am currently pursuing a Diploma in Diversity, Cultural Competence, Race, and Anti-discrimination Practice. I have gained valuable experience working at NHS Lambeth Talking Therapies and currently serve as a visiting lecturer at Goldsmiths University, London. I have been practicing as a counselor since 2023. I am also a member of the Black, African, Asian Therapy Network.

I work integratively, drawing on a variety of complementary psychotherapeutic modalities such as solution-focused therapy, psychodynamic, and existential approaches. My practice is also influenced by critical psychology, postcolonialism, socialism, and Buddhist principles.

In the first counselling session, my primary goal is to establish a strong foundation for our work together. I start by creating a warm, welcoming, and non-judgmental environment where you can feel safe to share your thoughts and feelings. I begin by introducing myself and explaining the counselling process, outlining the structure of our sessions, and discussing confidentiality to ensure you feel comfortable and secure in our relationship.

During this initial session, I focus on getting to know you and understanding the reasons you sought counselling. We will explore what has brought you here, your current concerns, and what you hope to achieve from our work together. I take a collaborative approach, asking open-ended questions to give you space to express yourself in your own words, while actively listening and reflecting on what you share. This allows us to start identifying patterns or themes that may be important to your growth and healing.

As we explore your story, I also want to understand the context of your life, including any cultural, familial, or societal factors that may shape your experiences. I will pay close attention to your values, identity, and any challenges you may face. My aim is for you to leave the first session feeling heard, understood, and with a clearer sense of how we can work together to address your concerns and support your personal growth.

My approach is rooted in your wellbeing. I’m committed to helping you explore your motivations, aspirations, and desires—because your growth matters, and so does the suffering you’ve carried. As a Filipino-Mexican-American, I draw from lived experiences with identity, culture, migration, post/colonialism, otherness, and asian diaspora. These experiences allow me to meet each client with humility and respect for their unique experiences.

I take a collaborative and supportive approach to help you explore and understand your feelings and thoughts, so we may discuss things like your past, future goals, or culture. A better knowledge of oneself and the world contributes to a healthier mental state.

Who are you? Who do you want to be? Where is your place in your community and the world? What can you do? Let's explore these together.

I work integratively, drawing on a variety of complementary psychotherapeutic modalities such as solution-focused therapy, psychodynamic, and existential approaches. My practice is also influenced by critical psychology, postcolonialism, socialism, and Buddhist principles.

I hold a Diploma in Integrative Counselling, an MA in Psychoanalytic Studies, and an undergraduate degree in Psychology and Theology. I am currently pursuing a Diploma in Diversity, Cultural Competence, Race, and Anti-discrimination Practice. I have gained valuable experience working at NHS Lambeth Talking Therapies and currently serve as a visiting lecturer at Goldsmiths University, London. I have been practicing as a counselor since 2023. I am also a member of the Black, African, Asian Therapy Network.

In the first counselling session, my primary goal is to establish a strong foundation for our work together. I start by creating a warm, welcoming, and non-judgmental environment where you can feel safe to share your thoughts and feelings. I begin by introducing myself and explaining the counselling process, outlining the structure of our sessions, and discussing confidentiality to ensure you feel comfortable and secure in our relationship.

During this initial session, I focus on getting to know you and understanding the reasons you sought counselling. We will explore what has brought you here, your current concerns, and what you hope to achieve from our work together. I take a collaborative approach, asking open-ended questions to give you space to express yourself in your own words, while actively listening and reflecting on what you share. This allows us to start identifying patterns or themes that may be important to your growth and healing.

As we explore your story, I also want to understand the context of your life, including any cultural, familial, or societal factors that may shape your experiences. I will pay close attention to your values, identity, and any challenges you may face. My aim is for you to leave the first session feeling heard, understood, and with a clearer sense of how we can work together to address your concerns and support your personal growth.