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Available for new clients for both regular weekly therapy online and for EMDR Intensives either online or in-person in Norwich.

Hi, I'm Katharine Brayne, a registered EMDR Psychotherapist working online in the UK and internationally. I offer weekly, fortnightly and intensive therapy sessions for adults (18+), helping clients explore long-standing patterns, current difficulties and future goals with warmth, clarity and compassion.

My approach is integrative and trauma-informed, drawing on EMDR (Eye Movement Desensitisation and Reprocessing), body-based interventions, nervous system regulation, mindfulness, parts work (including internal family systems) and attachment theory. I support mind, body and emotions with a polyvagal-informed lens, helping you feel safer in yourself and in the world.

EMDR forms the foundation of my work, and while it’s widely known for treating trauma and PTSD, it’s also powerful for a wide range of issues; from anxiety and low self-esteem to relationship challenges and behavioural patterns which no longer serve them. 

Clients often come to me when they feel stuck, overwhelmed or aware that something in their life or relationships needs to change; even if they’re not yet sure what or how. I also work with those exploring deeper questions around identity, meaning, emotional resilience, or who feel affected by global uncertainty and personal or professional burnout.

Whether you’re looking to resolve trauma, strengthen self-awareness, shift old patterns, or find steadiness in the day-to-day, I offer a warm, collaborative and compassionate space to support your goals.

Therapy can be intense, but it can also be freeing, insightful and even infused with humour. I bring presence, curiosity and warmth to the therapy process, and aim to offer a space where you feel seen, safe and empowered, to not just to cope, but thrive, and to ultimately no longer 'need' therapy. 

If you’re curious to see if we’re a good fit, I offer a free 30-minute call to explore what’s going on for you and how we might work together, and this can be booked either via email or via my website.

I am based in North Norfolk and practice internationally, offering online EMDR and integrative psychotherapy for adults, with options for weekly, fortnightly or intensive sessions. 

Weekly or Fortnightly sessions are 60 minutes and can be extended to 75 or 90 minutes if preferred. 

Intensive EMDR sessions are tailored to your needs and can be from 3 hours up to 5-day therapeutic containers to support the resolution and integration of a specific issue, experience or theme. These sessions can be adjunctive to other therapy or healing processes, or arranged within a combined approach either online or in-person. 

I offer online EMDR and integrative psychotherapy for adults (18+), working across the UK and internationally. I support clients with a range of issues—from trauma, anxiety and life transitions to attachment wounds, nervous system dysregulation and long-standing behaviour patterns. Sessions can be weekly, fortnightly or offered in deep-dive intensives, depending on your needs.

If you’re curious to see if we’re a good fit, I encourage you to book a free 30-minute call via my website.

I encourage a free 30 minute call to get to know each other and determine whether we're a good fit before committing to any therapy arrangement. This call can be booked via my website, and will take place either via Zoom or via phone call depending on your preference.

Once we've had the call and it feels we're a good fit, we'll book our first session date and time, usually for within a week or two of the call. I will then email you a client contract to read, and you'll be asked to confirm your agreement by email-reply before the date of the first session.

Sessions are paid in advance, with cancellation and rescheduling possible as per the contract we agree to. At any stage of our work together, if you have questions about the process or therapy arrangement, you are welcome to bring these to me and I will be happy to address them with you.