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As a pluralistic counsellor, I believe there is no one-size-fits-all approach to therapy. Every person’s experiences, challenges, and goals are unique, so I work collaboratively with clients to explore a range of methods and tailor support to their individual needs, values, and aspirations.

Drawing from a number of therapeutic styles, such as person- centred, humanistic, cognitive-behavioural, and mindfulness-based practices, I aim to create a flexible, respectful, and empowering therapeutic relationship. This may involve developing coping strategies, gaining fresh perspectives, or deepening self-understanding. I see therapy as a collaborative process, where we work together to discover what feels most meaningful and helpful for you.

My practice is inclusive, trauma-informed, and grounded in empathy, cultural awareness, and a deep respect for individual difference. I strive to provide a safe, non-judgmental space where clients feel heard, accepted, and supported while exploring meaningful paths to growth, resilience, and positive change.

I offer a no cost 30-minute initial session to give us a chance to connect and see if working together feels like the right fit for you. This session is an opportunity to ask questions, discuss your needs and goals, and explore how my approach might support you. There’s no obligation—just a safe, relaxed space to decide if we’re the right match for your journey.