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Face to face:

Tuesday, Wednesday and Thursday evenings face to face at Furnival Street

Online:

Flexible throughout the week, morning, afternoon and some evenings.

I offer a relational and humanistic approach to psychotherapy, informed by my training as a Gestalt psychotherapist, which provides a philosophical underpinning to my practice. With a focus on increasing your awareness, meeting and talking about what it most present for you, the aim is to increase the possibility of choice and flexibility in your life.  It may be that support was missing for you at important stages of your life and is needed now or curiosity and gentle challenge may help you find your agency and capacity to live more fully and authentically.

I will meet you where you are - which means that there is no 'way you have to be' to come to psychotherapy. The principles that underpin my practice include a belief that we all have within us the capacity to grow and flex in the right context. We meet and we talk about whatever is important for you. Because I believe body and mind are interconnected I may bring awareness to gestures or movements that may give insight into how you are currently making sense of your context - e.g. how is your breathing? How do you ground yourself? I offer a non-judgmental, completely confidential space and I work alongside you, in a joint endeavour to understand how you make sense of your world and what might be getting in your way, that once kept you safe.

I offer a reduced fee for an initial exploratory session. Alternatively, if you would like to speak before meeting, I also offer a 15 minute introductory phone call.