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ONLINE Zoom video calls & IN-PERSON appointments

Initial consultations on Monday

Regular Sessions:

Thursday

Friday after 3pm

Saturday morning

I have some flexibility on other weekdays, please enquire.

Compassionate, Trauma-Informed Therapy

I offer integrative psychotherapeutic counselling for adults (18+), providing both short-term and long-term therapy, in-person (Ipswich, UK) and online (Zoom). My approach is deeply trauma-informed, acknowledging the interconnection between emotional and physical well-being.

A Safe and Supportive Process

I see counselling process as a collaborative journey, which will be tailored to your individual needs. In a safe and nurturing space, I help clients explore their thoughts, emotions, and behaviours, leading to greater self-awareness and personal growth.

During therapy, we’ll uncover patterns that may be holding you back, work towards healthier coping strategies, and foster resilience, clarity, and empowerment. Progress is reviewed every six weeks to ensure therapy remains supportive and effective

I offer therapy in English and Lithuanian languages.

My therapy sessions are built on open and supportive dialogue, where you can safely and confidentially share your lived experiences. I integrate the mind-body connection as a key part of the therapeutic process, helping you deepen self-awareness and experience personal growth in a new and meaningful way.

For face-to-face sessions, you’ll be welcomed into a quiet and peaceful space within my family home, designed to offer comfort, privacy, and a sense of calm throughout your journey.

First Steps: Free Consultation & Initial Session (Mondays)

Options:

• A free 15-minute phone call to discuss your mutual availability for regular sessions and make arrangements.
• 60 min Initial Consultation - £30 (phone or Zoom Video Call) - this session  provides a chance to ask questions, share your concerns and personal circumstances, explore practical details like session frequency, scheduling, and payment options, or simply see if therapy feels right for you. Can be booked via the website.

There’s no obligation to continue after initial contact sessions—this is simply a space for you to decide if therapy aligns with your needs and availability.

Subsequent Sessions

If you choose to proceed, the first full session lasts 60 minutes and can take place In - person (Ipswich) or via Zoom video call. 

Cost: £60