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Monday to Wednesday between 16:00 and 20:00

Friday between 10:00 and 17:00

Saturday between 09:00 and 13:30

Online and in-person sessions are available.

For other times and days see other practice locations or contact me to enquire.

Hello, I'm Jamie, a qualified therapeutic counsellor, looking forward to understanding and supporting you on your counselling journey.

Do you experience low moods, frustration, or anxiety, which means you are unable to enjoy a healthy life? Do you feel out of sync with reality or disconnected from your life? Does life feel harder than it should, finding yourself stuck or without the tools you need to make changes? Do you hope for relationships that are more meaningful and that satisfy your needs?

I combine my study, practice and life experience to offer therapy that integrates a range of complementary theories and techniques. This means that our work together will be tailored to your specific issues and the unique way in which you experience the world.

A collaborative working relationship means that you will direct your therapeutic relationship, developing awareness and skills that will allow you to grow and achieve happiness beyond your counselling sessions.

In practice, I invite you to bring your whole authentic self, free from judgement or assumption. At its core, my approach centres on understanding and affirming your identity and how you relate to the world around you. Together, we will work collaboratively to alleviate your distress, build healthier, more meaningful relationships with yourself and others, and empower you to feel more certain of who you truly are.

Specialist areas that my approach works well with are:

• Mens mental health - Providing a safe and supportive space for you to explore your challenges through male-focused therapy. Acknowledging the obstacles specific to men in therapy.
• LGBT+ affirmative therapy - Embracing your sexual identity and gender in therapy, and acknowledging the additional stress of living in a heteronormaitve reality.
• Neurodivergence affirmative therapy - Welcoming you to explore your issues from within your lived experience, and express yourself in ways that reflect your true, whole self.
• Relationship and family issues - Addressing family estrangement, abuse, and other relational difficulties free from social stigma.
• Couples counselling - Helping partners strengthen their communication and resolve conflict and other relationship issues.
• Unexplained distress or anxiety - Identify the root causes of your problems through free exploration of yourself and your reality. Focus on growth rather than specific goals.

In your first session, you might feel nervous, overwhelmed or unsure of what to say or do. I will help you feel comfortable and support you in expressing your thoughts and feelings safely, free from judgement. We will work to focus on the issues that feel most important to you and identifying your therapeutic goals.

Deciding on the right counsellor to meet your needs is an important first step. I invite you to a complimentary 15-minute introductory video or telephone session to help you make your decision.

Monday to Wednesday - appointments between 10:00 and 17:00

Online and in-person sessions are available.

For other days and times, see my other practice locations or contact me to enquire.

Hello, I'm Jamie, a qualified therapeutic counsellor, looking forward to understanding and supporting you on your counselling journey.

Do you experience low moods, frustration, or anxiety, which means you are unable to enjoy a healthy life? Do you feel out of sync with reality or disconnected from your life? Does life feel harder than it should, finding yourself stuck or without the tools you need to make changes? Do you hope for relationships that are more meaningful and that satisfy your needs?

I combine my study, practice and life experience to offer therapy that integrates a range of complementary theories and techniques. This means that our work together will be tailored to your specific issues and the unique way in which you experience the world.

A collaborative working relationship means that you will direct your therapeutic relationship, developing awareness and skills that will allow you to grow and achieve happiness beyond your counselling sessions.

In practice, I invite you to bring your whole authentic self, free from judgement or assumption. At its core, my approach centres on understanding and affirming your identity and how you relate to the world around you. Together, we will work collaboratively to alleviate your distress, build healthier, more meaningful relationships with yourself and others, and empower you to feel more certain of who you truly are.

Specialist areas that my approach works well with are:

• Mens mental health - Providing a safe and supportive space for you to explore your challenges through male-focused therapy. Acknowledging the obstacles specific to men in therapy.
• LGBT+ affirmative therapy - Embracing your sexual identity and gender in therapy, and acknowledging the additional stress of living in a heteronormaitve reality.
• Neurodivergence affirmative therapy - Welcoming you to explore your issues from within your lived experience, and express yourself in ways that reflect your true, whole self.
• Relationship and family issues - Addressing family estrangement, abuse, and other relational difficulties free from social stigma.
• Couples counselling - Helping partners strengthen their communication and resolve conflict and other relationship issues.
• Unexplained distress or anxiety - Identify the root causes of your problems through free exploration of yourself and your reality. Focus on growth rather than specific goals.

In your first session, you might feel nervous, overwhelmed or unsure of what to say or do. I will help you feel comfortable and support you in expressing your thoughts and feelings safely, free from judgement. We will work to focus on the issues that feel most important to you and identifying your therapeutic goals.

Deciding on the right counsellor to meet your needs is an important first step. I invite you to a complimentary 15-minute introductory video or telephone session to help you make your decision.