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Is something weighing on your mind? Are you feeling stuck, lost, or overwhelmed? You’re not alone—and you don’t have to navigate it all by yourself. I provide a warm, professional space where you can share your story without fear of judgment. Whether you're facing emotional challenges, relationship or family issues, or simply feeling disconnected, I’m here to support you. If you feel I might be the right fit, I’d be honoured to walk alongside you.

How I Work

As an Integrative Person-Centred Counsellor, I tailor each session to your unique needs, drawing on approaches such as mindfulness and Cognitive Behavioural Therapy (CBT). I believe in the deep connection between mind and body and understand how trauma and past experiences can be held within us—both physically and emotionally.

I offer short-term and long-term therapy, available online or in person, depending on what feels right for you. Whether you're seeking support for a specific issue or exploring personal growth, therapy is a space to reconnect with yourself and move forward with clarity.

What You Can Expect

You’ll find a peaceful, compassionate space where you can feel truly heard—without judgment. My role is to support you in understanding your internal world, helping you explore your past and present, or focus on shaping the future you want.

Therapy with me can help you:

• Heal from trauma
• Identify and shift unhelpful patterns
• Strengthen your sense of self
• Build healthier relationships

Areas of Experience-I have experience supporting individuals with:

• Low self-esteem
• Anxiety and depression
• Grief and bereavement
• Relationship breakdown
• Domestic violence
• Narcissistic abuse
• Difficult childbirth
• Anger 

Ready to Begin?

If you're ready to take the next step, I’d love to hear from you. Feel free to reach out with any questions or to arrange a free consultation—we’ll find the right approach for you, at a pace that feels right.

In our first session, we’ll explore what brought you to therapy and discuss the most appropriate ways to support your progress. It’s a chance for you to ask questions, share what feels important, and begin your journey in a way that feels safe and supported.