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Hello, I'm a qualified integrative therapist working with adults who are navigating a wide range of challenges including anxiety, depression, trauma, identity, and relationship difficulties. My approach brings together psychodynamic and humanistic therapies, offering a compassionate and reflective space where you can explore what’s going on beneath the surface the unconscious patterns, past experiences, and inner conflicts that may be shaping your present life.

I believe therapy is a space for self-discovery, healing, and transformation. Whether you're feeling stuck, overwhelmed, lost, or simply curious about yourself on a deeper level, I’m here to support you. Together, we can make sense of your story, reconnect with your inner wisdom, and move towards a more authentic and empowered version of yourself.

At the heart of my practice is the belief that we all have the capacity for growth and change even when things feel heavy or confusing. I work relationally, which means I pay close attention to the therapeutic relationship as a place where insight and healing can emerge. You’ll be met with warmth, respect, and curiosity, and we’ll go at a pace that feels right for you.

My integrative training means I draw on element of the past that may give insight in to the present depending on your needs. This may include exploring childhood experiences, working with the shadow self, supporting emotional regulation, or fostering self-compassion and awareness in the here-and-now

Within our first meeting we will complete an assessment, this gives me a sense of what has shaped you and also can give us a starting point. 

An initial assessment will be at a reduced rate, can can give you a sense if you would like to work together.