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Sliding Scale for 50 minute sessions 

£35 Low income, student rate 

£40 Standard rate

Free 15 minute initial chat via telephone or Zoom call. Get in touch directly to book in for a date/that best suits you. 

Availability 

Working hours:

Monday- Friday,  between 17.00- 21.00 

Saturday-Sunday between 10.00 and 21.00 

What I Offer: 

Individual, remote sessions using the secure platform of Zoom

Integrative humanistic psychotherapy practice, namely person-centred, trauma-informed care 

A listening ear, compassion and creative opportunities to connect with ones experience 

No prescriptions, diagnoses, or legal advice  

Our sessions:

Duration: 50 minutes (therapeutic hour), to reoccur on the same day/time where possible 

Frequency: Weekly, Fortnightly

Payment: Billed by invoice. Payment required the day of, via bank transfer 

In Between Sessions Contact:

Feel free to email or text me to adjust appointment details or for quick, simple check-ins. For bigger or more personal topics, it’s best to save those for our session time, so we can give them the full attention they deserve.

I am a qualified humanistic psychotherapist and hold an MSc in Creative Psychotherapy at distinction level. I have broad experience with adults, children and young people, offenders, refugees and veterans. I practice from an integrative framework, drawing on psychotherapeutic philosophies such as solution focused therapy, emotion focused therapy, psychodynamic therapy, and acceptance and commitment therapy (ACT), while primarily grounding my work in a person-centred, trauma informed lens. These approaches might also promote discussions of practical ideas/'solutions', shifting perspectives, and educational opportunities- dependent on what is most relevant to your needs. 

My areas of focus include: 

Anxiety and Depression

Low Self Esteem

Relationship Difficulties

Bereavement and Grief

Work-related Burnout and Stress

Substance Misuse

Childhood Trauma

Self-Identity 

As part of my practice, I may offer creative means to reinforce ones self expression- though are always offered as an invitation and never as an expectation. I am mindful of the social constructs around creativity and aim to create opportunities for clients to engage in self expression that feels authentic to them. My approach to creativity rests on process-orientation rather than product-driven, using creativity as a tool for reflection and discovery, not performance. 

The heart of my practice is grounded in the belief that you are the expert of your experience. My role is not to direct the trajectory of the sessions, but to nurture ones understanding of their experience. In addition to this, we may collaboratively explore strategies and perspectives to support your sense of growth. Within sessions, my aim it to provide both a therapeutic holding - a safe, consistent space- and an environment that supports healing and deeper self connection.