Jack Thomas
Registered Member M网爆门
Contact information
Therapist - LONDON
Features
- Flexible hours available
- Wheelchair accessible office
Availability
I鈥檓 currently welcoming new clients and have some availability for in-person sessions in King鈥檚 Cross (WC1X 9DE) on Tuesday evenings, or online at various times throughout the week.
I do schedule breaks throughout the year to recharge, but I鈥檒l always do my best to give you plenty of notice when that happens. During these times, our sessions will be paused.
About me and my therapy practice
In my experience, the therapeutic relationship is more important than anything else and therapy rarely works without it. I place great emphasis on building a strong, authentic connection and gaining a clear understanding of where you are emotionally and psychologically.
I work in a highly relational way and carry out regular collaborative reviews throughout our time together. Rather than asking whether my approach works in general, I will often ask, 鈥淚s this approach working for you right now?鈥 鈥 and if not, 鈥淲hat can we do to adjust it?鈥 This ongoing dialogue helps ensure that the therapy remains responsive to your evolving needs.
鈥婭n therapy, we鈥檒l work together to make sense of your feelings, thoughts and behaviours. We may explore how past experiences could be shaping your present and how this might be affecting your relationships and overall sense of wellbeing. As we begin to build greater self-awareness, we can start making more informed, compassionate, and healthier choices moving forward.
鈥婽herapy isn鈥檛 always easy 鈥 it can be challenging and sometimes uncomfortable 鈥 but it can also be a space for creativity, humour, laughter, and genuine connection. Whatever comes up, I鈥檒l be right there with you, supporting you every step of the way.
Practice description
In my experience, the therapeutic relationship is more important than anything else and therapy rarely works without it. I place great emphasis on building a strong, authentic connection and gaining a clear understanding of where you are emotionally and psychologically.
I work in a highly relational way and carry out regular collaborative reviews throughout our time together. Rather than asking whether my approach works in general, I will often ask, 鈥淚s this approach working for you right now?鈥 鈥 and if not, 鈥淲hat can we do to adjust it?鈥 This ongoing dialogue helps ensure that the therapy remains responsive to your evolving needs.
鈥婭n therapy, we鈥檒l work together to make sense of your feelings, thoughts and behaviours. We may explore how past experiences could be shaping your present and how this might be affecting your relationships and overall sense of wellbeing. As we begin to build greater self-awareness, we can start making more informed, compassionate, and healthier choices moving forward.
鈥婽herapy isn鈥檛 always easy 鈥 it can be challenging and sometimes uncomfortable 鈥 but it can also be a space for creativity, humour, laughter, and genuine connection. Whatever comes up, I鈥檒l be right there with you, supporting you every step of the way.
My first session
Before we sit down for our first session, I offer a free, informal 20-minute chat on Google Meet. During this conversation, we can explore what has brought you to this point and what you鈥檙e hoping to gain from therapy. I鈥檓 happy to answer any questions and address any concerns you may have. This is an opportunity for you to get a sense of who I am and what working together might be like.
After our call, there鈥檚 no obligation or pressure to proceed 鈥 you鈥檙e welcome to contact me again if and when you feel ready to begin your therapy sessions.
Our first session together will be treated like any other in terms of price and timing. I usually spend a little time establishing goals, building trust, and developing a safe base for our work to take place. I am client-led, which means I鈥檒l walk alongside you 鈥 however fast or slow you wish to take the sessions.
What I can help with
Abuse, ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Depression, Health related issues, Identity issues, Loss, Neurodiversity, Personal development, Relationships, Self esteem, Stress, Work related issues
Types of therapy
Brief therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Languages spoken
English