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My current availability is Thursday Daytime

Between work, family, and all the responsibilities that fill our lives, there’s rarely time to pause and focus on ourselves. My aim is to provide a dedicated space where you can slow down, breathe, and take a closer look at what truly matters to you.

I offer a relaxed and comfortable environment where you can prioritise your mental health. My goal is to help you explore your inner world, enhance your self-understanding, and work collaboratively towards your personal goals. I work with an integrative approach, combining person-centred therapy with psychodynamic techniques. 

My Special Interests:

The following topics are close to my heart, both professionally and personally, and I’m committed to offering support to those who may feel overlooked or misunderstood.

Pre & Postnatal Mental Health

Pregnancy, birth, and the transition to parenthood are full of unique challenges. Whether it’s dealing with body autonomy, managing hormonal changes, facing family pressures, or experiencing baby loss, the emotional toll can be overwhelming. 

I believe therapy should be accessible and adaptable to your needs. For new mums, I understand that the desire to stay close to your baby while still receiving support is a valid need, and I’m happy to tailor sessions to work around your needs. You don’t have to choose between caring for your mental health and being there for your baby.

Neurodiversity

Being diagnosed with ADHD in adulthood, I understand the complexities of neurodiversity and the impact it can have on our day to day lives.  Neurodivergent individuals often face unique mental health challenges, from navigating social expectations to managing everyday tasks. We can take the time to explore what neurodiversity means for you. 

I offer general counselling for a wide range of mental health concerns. Together, we will work to tailor our sessions to fit your unique needs and focus on what matters most to you, ensuring you receive the support and understanding you deserve.

I am able to provide both face to face and online sessions via Microsoft Teams. Or combination of the two.  

Parking on site.

Each session is 50 minutes long.

I have over 100 hours of counselling experience.

My qualification is Level 4 Diploma in Therapeutic Counselling.

I offer counselling to Adults and Young Adults. 

Our first session will take the time to go through expectations of counselling, and gain an understanding of how we will work together to work towards your goals.  

There is no pressure to continue sessions, it is an opportunity to see if this is the right fit for you.