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To others things look fine, but deep down you're dealing with irritability, frustration and a sense that something is missing. The pressure to keep on pretending everything is OK, the growing weight of unspoken feelings can be suffocating. 

At SubRosa Counselling I specialise in helping men navigate the complex emotional challenges that often go unspoken. If you're experiencing:

• Irritability or frustration in relationships – You find yourself snapping at your partner or withdrawing, but you’re not sure why.
• Overwhelm and procrastination – Facing the day or tasks ahead feels daunting and you can’t seem to find the motivation to move forward.
• Restless sleep and constant mental fatigue – Your mind races at night, leaving you restless and each morning feels like a struggle.
• Unhealthy habits creeping in – Overeating, drinking or other coping strategies give temporary relief but leave you feeling stuck in a cycle.
• Difficulty expressing emotions – Opening up feels challenging and it’s hard to know how to even begin to talk about your feelings.
• Can't stop thinking about the past or worrying about the future - Intrusive thoughts and worries make it hard to live in the present. 

I can help you to move beyond the constant cycle of reacting to daily stresses and create lasting change that allows you to feel grounded, in control and fulfilled again.

Together we can work on understanding and managing your emotions as well as exploring the root causes of what's holding you back, allowing you to develop strategies to move forward with clarity and purpose, fostering resilience and wellbeing. 

I can offer you:

Understanding of men’s issues: From personal experience and professional training

Flexibility: Engage in therapy at times that suit your schedule, either face-to-face or online

Confidentiality: Privacy and discretion are paramount in all sessions

As a fully trained and experienced counsellor, registered with the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ) and I adhere to their Ethical Framework. 

We can have a free-of-charge 20 minute introductory call to discuss what has brought you to explore counselling, to answer any questions you have about working together and, most importantly, for you to decide if I am the right therapist for you. 

During our first session we can talk in more detail about what concerns you, how we will work together and begin to get to know each other better.   We can chat about what you would like to achieve from therapy and we can use this time to ensure you feel comfortable working together.