网爆门

Available for new clients

Online sessions only

Monday-Friday 8.00-16.00

Standard rate: 拢60 | Premium rate: 拢80 for evenings or weekends

Limited slots: I offer reduced 拢40 GBP rate for the online sessions to students, trainee counsellors and NHS key workers during the standard week days hours. 

Hi, I鈥檓 Olga.

A therapist with a holistic heart and a practical mindset, supporting adults in their 20s, 30s and 40s to navigate emotional and life challenges.

I blend therapy, mindfulness and coaching into a grounded process that fits our modern life 鈥� offered online in English or Russian.

My role 鈥� and what I鈥檝e come to do best 鈥� is helping people pause, unpack and make sense of what feels overwhelming. I combine established therapeutic theory with practical tools, so together we can turn insight into action.

Clients say my approach is honest, gently challenging, educational and grounded 鈥� offering space to go at your pace with the support to move forward when you鈥檙e ready.

It鈥檚 not just talking 鈥� it鈥檚 shifting.

You鈥檒l also find guided meditations on YouTube and quick practical tips on Instagram to support you between sessions.

I offer a free 15-minute call 鈥� a gentle first step to talk things through and see if it feels like a good fit.

FOR RUSSIAN SPEAKING CLIENTS

袦芯懈 芯褋薪芯胁薪褘械 泻谢懈械薪褌褘 鈥� 谢褞写懈 芯褌 20 写芯 50 谢械褌. 袦薪械 谢械谐褔械 锌芯薪褟褌褜 褋谢芯卸薪芯褋褌懈, 褋 泻芯褌芯褉褘屑懈 袙褘 褋褌邪谢泻懈胁邪械褌械褋褜 胁 褝褌芯褌 锌械褉懈芯写.

袙 泻邪泻懈褏 胁芯锌褉芯褋邪褏 屑芯谐褍 锌芯屑芯褔褜:

褌褉械胁芯卸薪芯褋褌褜 懈 褉邪褋褌械褉褟薪薪芯褋褌褜, 写械锌褉械褋褋懈胁薪褘械 懈 邪锌邪褌懈褔薪褘械 褋芯褋褌芯褟薪懈褟, 褝屑芯褑懈芯薪邪谢褜薪褘械 泻褉懈蟹懈褋褘, 泻褍谢褜褌褍褉薪邪褟 邪写邪锌褌邪褑懈褟, 谐芯褉械 懈 褍褌褉邪褌邪 (谢褞写械泄, 芯褌薪芯褕械薪懈泄, 褋屑褘褋谢邪), 芯写懈薪芯褔械褋褌胁芯 懈 锌褍褋褌芯褌邪, 褋谢芯卸薪芯褋褌懈 胁 芯褌薪芯褕械薪懈褟褏 懈 薪邪 褉邪斜芯褌械, 褌褉邪胁屑邪褌懈褔械褋泻懈泄 芯锌褘褌, 锌褉芯斜谢械屑褘 褋 褋邪屑芯芯褑械薪泻芯泄, 锌芯懈褋泻 褋胁芯械谐芯 锌褍褌懈, 褋褌褉械褋褋, 胁褘谐芯褉邪薪懈械 懈 胁薪褍褌褉械薪薪懈械 泻芯薪褎谢懈泻褌褘.

袙 褉邪斜芯褌械 褟 懈褋锌芯谢褜蟹褍褞 锌褋懈褏芯写懈薪邪屑懈褔械褋泻懈泄, 谐褍屑邪薪懈褋褌懈褔械褋泻懈泄 懈 褑械谢芯褋褌薪褘泄 锌芯写褏芯写 泻 褔械谢芯胁械泻褍 鈥� 褋 胁薪懈屑邪薪懈械屑 泻 锌褋懈褏懈泻械, 褌械谢褍 懈 胁薪褍褌褉械薪薪械屑褍 屑懈褉褍.

携 屑芯谐褍 斜褘褌褜 写谢褟 袙邪褋 锌芯写褏芯写褟褖懈屑 褌械褉邪锌械胁褌芯屑, 械褋谢懈 袙褘 褑械薪懈褌械 褔械褋褌薪芯褋褌褜, 谐芯褌芯胁褘 锌褉懈屑械薪褟褌褜 锌褉械写谢邪谐邪械屑褘械 懈薪褋褌褉褍屑械薪褌褘 懈 褔褍胁褋褌胁褍械褌械, 褔褌芯 袙褘 鈥� 斜芯谢褜褕械, 褔械屑 锌褉芯褋褌芯 褉邪蟹褍屑. 袙 薪邪褕械泄 褉邪斜芯褌械 屑褘 屑褟谐泻芯 胁芯褋褋褌邪薪邪胁谢懈胁邪械屑 褋胁褟蟹褜 褋 褌械谢芯屑, 胁芯蟹胁褉邪褖邪褟 械屑褍 胁薪懈屑邪薪懈械 懈 写芯胁械褉懈械.

孝褉械胁芯谐邪 懈 褉邪褋褌械褉褟薪薪芯褋褌褜 鈥� 薪械 褋谢邪斜芯褋褌褜, 邪 胁邪卸薪褘泄 褋懈谐薪邪谢, 褔褌芯 锌芯褉邪 芯斜褉邪褌懈褌褜 胁薪懈屑邪薪懈械 薪邪 褋械斜褟. 袠 褟 屑芯谐褍 胁 褝褌芯屑 锌芯屑芯褔褜!

袘褍写褍 褉邪写邪 袙邪褕械屑褍 褋芯芯斜褖械薪懈褞 懈 锌褉懈谐谢邪褕邪褞 锌芯褋械褌懈褌褜 屑芯泄 褋邪泄褌.

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events 鈥� past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory 鈥� helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory 鈥� grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) 鈥� offers practical tools to shift unhelpful thinking patterns, emotional and 褋ommunication styles.

Holistic approach 鈥� considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Engaging

Confidential and safe

Flexible

Experimenting

Areas of Focus:

Anxiety therapy 鈥� tools to feel calmer, safer, and more grounded

Stress & burnout recovery 鈥� especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work 鈥� for long-lasting mental and emotional balance

Young adults & students in their 20s 鈥� identity, relationships, academic pressure, and navigating adulthood

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can鈥檛 fix everything. Somewhere between surviving and thriving, there鈥檚 a space for healing.

Let鈥檚 meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it鈥檚 not a good fit, then that鈥檚 ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Accepting new clients now

Online sessions only

Monday-Friday 8.00-16.00

Standard rate: 拢60 | Premium rate: 拢80 for evenings or weekends

Limited slots: I offer reduced 拢40 GBP rate for the online sessions to students, trainee counsellors and NHS key workers during the standard week days hours. 

Hi, I鈥檓 Olga.

A therapist with a holistic heart and a practical mindset, supporting adults in their 20s, 30s and 40s to navigate emotional and life challenges.

I blend therapy, mindfulness and coaching into a grounded process that fits our modern life 鈥� offered online in English or Russian.

My role 鈥� and what I鈥檝e come to do best 鈥� is helping people pause, unpack and make sense of what feels overwhelming. I combine established therapeutic theory with practical tools, so together we can turn insight into action.

Clients say my approach is honest, gently challenging, educational and very grounded 鈥� offering space to go at your pace with the support to move forward when you鈥檙e ready.

It鈥檚 not just talking 鈥� it鈥檚 shifting.

You鈥檒l also find guided meditations on YouTube and quick practical tips on Instagram to support you between sessions.

I offer a free 15-minute call 鈥� a gentle first step to talk things through and see if it feels like a good fit.

FOR RUSSIAN SPEAKING CLIENTS

袦芯懈 芯褋薪芯胁薪褘械 泻谢懈械薪褌褘 鈥� 谢褞写懈 芯褌 20 写芯 50 谢械褌. 袦薪械 谢械谐褔械 锌芯薪褟褌褜 褋谢芯卸薪芯褋褌懈, 褋 泻芯褌芯褉褘屑懈 袙褘 褋褌邪谢泻懈胁邪械褌械褋褜 胁 褝褌芯褌 锌械褉懈芯写.

袙 泻邪泻懈褏 胁芯锌褉芯褋邪褏 屑芯谐褍 锌芯屑芯褔褜:

褌褉械胁芯卸薪芯褋褌褜 懈 褉邪褋褌械褉褟薪薪芯褋褌褜, 写械锌褉械褋褋懈胁薪褘械 懈 邪锌邪褌懈褔薪褘械 褋芯褋褌芯褟薪懈褟, 褝屑芯褑懈芯薪邪谢褜薪褘械 泻褉懈蟹懈褋褘, 泻褍谢褜褌褍褉薪邪褟 邪写邪锌褌邪褑懈褟, 谐芯褉械 懈 褍褌褉邪褌邪 (谢褞写械泄, 芯褌薪芯褕械薪懈泄, 褋屑褘褋谢邪), 芯写懈薪芯褔械褋褌胁芯 懈 锌褍褋褌芯褌邪, 褋谢芯卸薪芯褋褌懈 胁 芯褌薪芯褕械薪懈褟褏 懈 薪邪 褉邪斜芯褌械, 褌褉邪胁屑邪褌懈褔械褋泻懈泄 芯锌褘褌, 锌褉芯斜谢械屑褘 褋 褋邪屑芯芯褑械薪泻芯泄, 锌芯懈褋泻 褋胁芯械谐芯 锌褍褌懈, 褋褌褉械褋褋, 胁褘谐芯褉邪薪懈械 懈 胁薪褍褌褉械薪薪懈械 泻芯薪褎谢懈泻褌褘.

袙 褉邪斜芯褌械 褟 懈褋锌芯谢褜蟹褍褞 锌褋懈褏芯写懈薪邪屑懈褔械褋泻懈泄, 谐褍屑邪薪懈褋褌懈褔械褋泻懈泄 懈 褑械谢芯褋褌薪褘泄 锌芯写褏芯写 泻 褔械谢芯胁械泻褍 鈥� 褋 胁薪懈屑邪薪懈械屑 泻 锌褋懈褏懈泻械, 褌械谢褍 懈 胁薪褍褌褉械薪薪械屑褍 屑懈褉褍.

携 屑芯谐褍 斜褘褌褜 写谢褟 袙邪褋 锌芯写褏芯写褟褖懈屑 褌械褉邪锌械胁褌芯屑, 械褋谢懈 袙褘 褑械薪懈褌械 褔械褋褌薪芯褋褌褜, 谐芯褌芯胁褘 锌褉懈屑械薪褟褌褜 锌褉械写谢邪谐邪械屑褘械 懈薪褋褌褉褍屑械薪褌褘 懈 褔褍胁褋褌胁褍械褌械, 褔褌芯 袙褘 鈥� 斜芯谢褜褕械, 褔械屑 锌褉芯褋褌芯 褉邪蟹褍屑. 袙 薪邪褕械泄 褉邪斜芯褌械 屑褘 屑褟谐泻芯 胁芯褋褋褌邪薪邪胁谢懈胁邪械屑 褋胁褟蟹褜 褋 褌械谢芯屑, 胁芯蟹胁褉邪褖邪褟 械屑褍 胁薪懈屑邪薪懈械 懈 写芯胁械褉懈械.

孝褉械胁芯谐邪 懈 褉邪褋褌械褉褟薪薪芯褋褌褜 鈥� 薪械 褋谢邪斜芯褋褌褜, 邪 胁邪卸薪褘泄 褋懈谐薪邪谢, 褔褌芯 锌芯褉邪 芯斜褉邪褌懈褌褜 胁薪懈屑邪薪懈械 薪邪 褋械斜褟. 袠 褟 屑芯谐褍 胁 褝褌芯屑 锌芯屑芯褔褜!

袘褍写褍 褉邪写邪 袙邪褕械屑褍 褋芯芯斜褖械薪懈褞 懈 锌褉懈谐谢邪褕邪褞 锌芯褋械褌懈褌褜 屑芯泄 褋邪泄褌.

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events 鈥� past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

My Therapeutic Approach is Integrative / Tailored / Direct.

Psychodynamic theory 鈥� helps uncover how your past experiences influence your current reactions, patterns and behaviours.

Humanistic theory 鈥� grounded in the belief that you already hold the answers within and therapy can help you access your inner resources and move toward self-actualisation.

NLP (Neuro-Linguistic Programming) 鈥� offers practical tools to shift unhelpful thinking patterns, emotional and 褋ommunication styles.

Holistic approach 鈥� considers your mind, body and spiritual wellbeing as interconnected parts of your overall health.

Therapy with me is:

Engaging

Confidential and safe

Flexible

Experimenting

Areas of Focus:

Anxiety therapy 鈥� tools to feel calmer, safer, and more grounded

Stress & burnout recovery 鈥� especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work 鈥� for long-lasting mental and emotional balance

Young adults & students in their 20s 鈥� identity, relationships, academic pressure, and navigating adulthood

Re-establishing mind-body connection

Somewhere between surviving and thriving, there鈥檚 a space for healing.

Let鈥檚 meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it鈥檚 not a good fit, then that鈥檚 ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.