网爆门

*I currently have availability for online sessions*

I specialise in stress and overwhelm. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. If you鈥檝e been feeling overwhelmed, emotionally exhausted, or unsure of how to navigate it all, I鈥檓 here to help.

I work with individuals who are struggling with stress, anxiety, and emotional overwhelm, whether it鈥檚 from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together. If you鈥檙e feeling like you鈥檙e not able to catch your breath or that your mental and emotional health are taking a backseat, it鈥檚 time to reach out and get the support you deserve.

Together, we'll identify the root causes of your stress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance. Therapy isn鈥檛 about adding more to your plate鈥攊t鈥檚 about finding clarity and learning how to manage your time, energy, and emotions more effectively.

Why Therapy?

It鈥檚 normal to feel like you should be able to handle everything on your own, or to feel guilty for taking time for yourself. Many people fear that seeking help means they鈥檙e 鈥渘ot strong enough鈥� or that they鈥檒l be judged. I believe reaching out for support is an empowering choice that can lead to lasting change. Therapy is a safe, non-judgmental space to talk through your difficulties and explore ways to reclaim your peace of mind.

In our sessions, you鈥檒l find a compassionate space where you can be truly heard, without pressure or expectation. I鈥檒l support you in developing the tools to manage stress in healthy, sustainable ways鈥攚hether that鈥檚 through mindfulness techniques, emotional processing, or learning how to set boundaries that protect your mental well-being.

You deserve to feel balanced and at peace, not overwhelmed by the demands of life. Therapy can give you the tools to navigate stress, manage difficult emotions, and reconnect with the things that truly matter to you.

Taking the first step can be daunting, but it鈥檚 also the beginning of a journey toward healing and reclaiming your life. If you鈥檙e unsure of how to move forward, I encourage you to reach out.

I offer a free 15-minute online call as an opportunity for us to get to know each other. This is a relaxed, no-pressure conversation where we can discuss what you hope to gain from therapy and explore whether we鈥檙e a good fit to work together.

It鈥檚 also a chance for you to ask any questions you may have about the counselling process. If this sounds like something you鈥檇 be interested in, I鈥檇 love to connect:

https://calendly.com/eleanorwhytecounselling/15-minute_call

*I currently have availability for online sessions*

I specialise in stress and overwhelm. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. If you鈥檝e been feeling overwhelmed, emotionally exhausted, or unsure of how to navigate it all, I鈥檓 here to help.

I work with individuals who are struggling with stress, anxiety, and emotional overwhelm, whether it鈥檚 from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together. If you鈥檙e feeling like you鈥檙e not able to catch your breath or that your mental and emotional health are taking a backseat, it鈥檚 time to reach out and get the support you deserve.

Together, we'll identify the root causes of your stress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance. Therapy isn鈥檛 about adding more to your plate鈥攊t鈥檚 about finding clarity and learning how to manage your time, energy, and emotions more effectively.

Why Therapy?

It鈥檚 normal to feel like you should be able to handle everything on your own, or to feel guilty for taking time for yourself. Many people fear that seeking help means they鈥檙e 鈥渘ot strong enough鈥� or that they鈥檒l be judged. I believe reaching out for support is an empowering choice that can lead to lasting change. Therapy is a safe, non-judgmental space to talk through your difficulties and explore ways to reclaim your peace of mind.

In our sessions, you鈥檒l find a compassionate space where you can be truly heard, without pressure or expectation. I鈥檒l support you in developing the tools to manage stress in healthy, sustainable ways鈥攚hether that鈥檚 through mindfulness techniques, emotional processing, or learning how to set boundaries that protect your mental well-being.

You deserve to feel balanced and at peace, not overwhelmed by the demands of life. Therapy can give you the tools to navigate stress, manage difficult emotions, and reconnect with the things that truly matter to you.

Taking the first step can be daunting, but it鈥檚 also the beginning of a journey toward healing and reclaiming your life. If you鈥檙e unsure of how to move forward, I encourage you to reach out.

I offer a free 15-minute online call as an opportunity for us to get to know each other. This is a relaxed, no-pressure conversation where we can discuss what you hope to gain from therapy and explore whether we鈥檙e a good fit to work together.

It鈥檚 also a chance for you to ask any questions you may have about the counselling process. If this sounds like something you鈥檇 be interested in, I鈥檇 love to connect:

https://calendly.com/eleanorwhytecounselling/15-minute_call

*I currently have availability for online sessions*

I specialise in stress and overwhelm. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. If you鈥檝e been feeling overwhelmed, emotionally exhausted, or unsure of how to navigate it all, I鈥檓 here to help.

I work with individuals who are struggling with stress, anxiety, and emotional overwhelm, whether it鈥檚 from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together. If you鈥檙e feeling like you鈥檙e not able to catch your breath or that your mental and emotional health are taking a backseat, it鈥檚 time to reach out and get the support you deserve.

Together, we'll identify the root causes of your stress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance. Therapy isn鈥檛 about adding more to your plate鈥攊t鈥檚 about finding clarity and learning how to manage your time, energy, and emotions more effectively.

Why Therapy?

It鈥檚 normal to feel like you should be able to handle everything on your own, or to feel guilty for taking time for yourself. Many people fear that seeking help means they鈥檙e 鈥渘ot strong enough鈥� or that they鈥檒l be judged. I believe reaching out for support is an empowering choice that can lead to lasting change. Therapy is a safe, non-judgmental space to talk through your difficulties and explore ways to reclaim your peace of mind.

In our sessions, you鈥檒l find a compassionate space where you can be truly heard, without pressure or expectation. I鈥檒l support you in developing the tools to manage stress in healthy, sustainable ways鈥攚hether that鈥檚 through mindfulness techniques, emotional processing, or learning how to set boundaries that protect your mental well-being.

You deserve to feel balanced and at peace, not overwhelmed by the demands of life. Therapy can give you the tools to navigate stress, manage difficult emotions, and reconnect with the things that truly matter to you.

Taking the first step can be daunting, but it鈥檚 also the beginning of a journey toward healing and reclaiming your life. If you鈥檙e unsure of how to move forward, I encourage you to reach out.

I offer a free 15-minute online call as an opportunity for us to get to know each other. This is a relaxed, no-pressure conversation where we can discuss what you hope to gain from therapy and explore whether we鈥檙e a good fit to work together.

It鈥檚 also a chance for you to ask any questions you may have about the counselling process. If this sounds like something you鈥檇 be interested in, I鈥檇 love to connect:

https://calendly.com/eleanorwhytecounselling/15-minute_call

*I currently have availability to welcome new clients*

Online or In Person (Jewellery Quarter): Thursdays and Fridays

I specialise in stress and overwhelm. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. If you鈥檝e been feeling overwhelmed, emotionally exhausted, or unsure of how to navigate it all, I鈥檓 here to help.

I work with individuals who are struggling with stress, anxiety, and emotional overwhelm, whether it鈥檚 from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together. If you鈥檙e feeling like you鈥檙e not able to catch your breath or that your mental and emotional health are taking a backseat, it鈥檚 time to reach out and get the support you deserve.

Together, we'll identify the root causes of your stress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance. Therapy isn鈥檛 about adding more to your plate鈥攊t鈥檚 about finding clarity and learning how to manage your time, energy, and emotions more effectively.

Why Therapy?

It鈥檚 normal to feel like you should be able to handle everything on your own, or to feel guilty for taking time for yourself. Many people fear that seeking help means they鈥檙e 鈥渘ot strong enough鈥� or that they鈥檒l be judged. I believe reaching out for support is an empowering choice that can lead to lasting change. Therapy is a safe, non-judgmental space to talk through your difficulties and explore ways to reclaim your peace of mind.

In our sessions, you鈥檒l find a compassionate space where you can be truly heard, without pressure or expectation. I鈥檒l support you in developing the tools to manage stress in healthy, sustainable ways鈥攚hether that鈥檚 through mindfulness techniques, emotional processing, or learning how to set boundaries that protect your mental well-being.

You deserve to feel balanced and at peace, not overwhelmed by the demands of life. Therapy can give you the tools to navigate stress, manage difficult emotions, and reconnect with the things that truly matter to you.

Taking the first step can be daunting, but it鈥檚 also the beginning of a journey toward healing and reclaiming your life. If you鈥檙e unsure of how to move forward, I encourage you to reach out. 

I offer a free 15-minute online call as an opportunity for us to get to know each other. This is a relaxed, no-pressure conversation where we can discuss what you hope to gain from therapy and explore whether we鈥檙e a good fit to work together.

It鈥檚 also a chance for you to ask any questions you may have about the counselling process. If this sounds like something you鈥檇 be interested in, I鈥檇 love to connect:

https://calendly.com/eleanorwhytecounselling/15-minute_call

*I currently have availability for online sessions*

I specialise in stress and overwhelm. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. If you鈥檝e been feeling overwhelmed, emotionally exhausted, or unsure of how to navigate it all, I鈥檓 here to help.

I work with individuals who are struggling with stress, anxiety, and emotional overwhelm, whether it鈥檚 from work, relationship pressures, family responsibilities, or simply the constant demand of trying to keep it all together. If you鈥檙e feeling like you鈥檙e not able to catch your breath or that your mental and emotional health are taking a backseat, it鈥檚 time to reach out and get the support you deserve.

Together, we'll identify the root causes of your stress, explore the underlying emotions, and develop practical strategies that can help you regain a sense of balance. Therapy isn鈥檛 about adding more to your plate鈥攊t鈥檚 about finding clarity and learning how to manage your time, energy, and emotions more effectively.

Why Therapy?

It鈥檚 normal to feel like you should be able to handle everything on your own, or to feel guilty for taking time for yourself. Many people fear that seeking help means they鈥檙e 鈥渘ot strong enough鈥� or that they鈥檒l be judged. I believe reaching out for support is an empowering choice that can lead to lasting change. Therapy is a safe, non-judgmental space to talk through your difficulties and explore ways to reclaim your peace of mind.

In our sessions, you鈥檒l find a compassionate space where you can be truly heard, without pressure or expectation. I鈥檒l support you in developing the tools to manage stress in healthy, sustainable ways鈥攚hether that鈥檚 through mindfulness techniques, emotional processing, or learning how to set boundaries that protect your mental well-being.

You deserve to feel balanced and at peace, not overwhelmed by the demands of life. Therapy can give you the tools to navigate stress, manage difficult emotions, and reconnect with the things that truly matter to you.

Taking the first step can be daunting, but it鈥檚 also the beginning of a journey toward healing and reclaiming your life. If you鈥檙e unsure of how to move forward, I encourage you to reach out.

I offer a free 15-minute online call as an opportunity for us to get to know each other. This is a relaxed, no-pressure conversation where we can discuss what you hope to gain from therapy and explore whether we鈥檙e a good fit to work together.

It鈥檚 also a chance for you to ask any questions you may have about the counselling process. If this sounds like something you鈥檇 be interested in, I鈥檇 love to connect:

https://calendly.com/eleanorwhytecounselling/15-minute_call