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I know how hard it is to take that first step toward feeling better. Yet, finding the right person to talk to can be life changing. If you're struggling, for whatever reason, I think I can help.

How I work

My therapeutic system has helped a wide range of clients from all kinds of backgrounds and with many different needs.

It is based on three fundamental pillars.

Exploration: Exploring how we really think and feel about ourselves and our lives, can really change things in ways we never expected. All our work together will take place in a safe and non-judgemental space where any issues can be explored in-depth and with compassion, to foster the growth you wish to see in your life.

Integration: Using techniques developed over many years of practice, I will help you understand and integrate negative thoughts and emotions rather than trying (and failing) to push them away; leaving you with the tools to build a better future, whatever that looks like for you.

Meditation: I am a fully qualified mindfulness and meditation teacher proficient in teaching the four main schools of meditation. Meditation isn’t a religious practice or the product of the yoga studio. It’s an effective brain training tool that science is busy proving can provide stability, calm and peace; revealing our strong intuitive Self beneath all the thinking.

'I was referred to Matt at an extremely low point in my life full of anxiety, depression, and low self-esteem. I’m nearly 40 and have suffered with depression and anxiety my whole life, I’ve had numerous different types of counselling and therapies, but nothing ever really worked. Now, my anxiety is the lowest it’s ever been, and I no longer wake up wishing I wasn’t here. I’m hoping I won’t need any more therapy but if I do, I would definitely go back to Matt, he’s so friendly, welcoming and just puts you at ease. By far the best therapy I’ve ever had  – H

Our first session will be a time for you to breathe and find some space. To tell me what has brought you here and what you need from our process together. How you are feeling right now and what you would like to change. We'll talk about what a better future would look like for you and how we can work together to try and get you there. 

While some fundamental things will always remain consistent each therapeutic journey is also completely individual. In our first session we'll outline our process and how we'll begin and continue our work together, answering any questions you may have.   

My current working hours are in the evening from 5.30pm until 9.30pm.

I have some availability at the moment. 

Hi, I’m Matt. 

I know how hard it is to take that first step toward feeling better. Yet, finding the right person to talk to can be life changing. If you're struggling, for whatever reason, I think I can help. 

I'm an integrative counsellor, and a mindfulness/meditation and body work specialist. For years I’ve studied how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. Thoughts arise in the mind, emotions in the body. It's this mind/body connection that a lot of psychotherapy ignores, leaving you stuck in endless cycles, unable to break free from the past, or imagine a future beyond the emotional pain you are experiencing right now.  

Through a unique system of therapy combining modern integrative counselling, visualisation and somatic/mindfulness techniques, I will help you to process troublesome emotions, while also breaking the negative thought patterns that support them; bringing a new found sense of peace, clarity and joy. 

I have helped people with long term and short term issues such as severe anxiety, OCD, depression, self harm and trauma. I also have experience working with low self esteem, relationship issues, bereavement and life transitions. Whatever you are here for, you remain the expert on you, and we will always seek to help you find the answers, together. Book in a free 15min phone consultation, and let's get you on the path to feeling better. 

I have helped people with long term issues such as severe anxiety, OCD, depression, self harm and rage. I also have experience working with low self esteem, relationship and family issues and bereavement. Whatever you are here for, you remain the expert on you, and we will always seek to help you find the answers, together

At times we all feel overwhelmed, anxious, low, or just need a place to get some clarity. Book in for a free 15 minute phone consultation here or on my website matthewlanders-therapy.co.uk and see if we can get you on the path to feeling better.

My therapeutic system has been tried and tested with a wide range of clients from all kinds of backgrounds and with many different needs.

It is based on three fundamental pillars.

Exploration: Exploring how we really think and feel about ourselves and our lives, can really change things in ways we never expected. All our work together will take place in a safe and non-judgemental space where any issues can be explored in-depth and with compassion, to foster the growth you wish to see in your life.

Integration: Through the study of counselling, neuroscience and the mind-body relationship along with many years practice in the field of mindfulness and meditation, I have developed a unique system of therapy designed to understand and integrate negative thoughts and emotions rather than trying (and failing) to push them away.

Together, from a place of comfort and relaxation, we’ll enquire what these troublesome feelings want, helping you understand them and most importantly diminish the suffering they cause.

Meditation: I am a fully qualified mindfulness and meditation teacher proficient in teaching the four main schools of meditation. Meditation isn’t a religious practice or the product of the yoga studio. It’s an effective brain training tool that science is busy proving can provide stability, calm and peace; revealing our strong intuitive Self beneath all the thinking.

I’ll work with you to find a technique that works best for you and we’ll work together to build it into your schedule to support your therapeutic goals. Building a consistent practice to rest and work on your mind is one of the most beneficial things you can ever do. I will be here to help you every step of the way.

The first session is a time for you to breathe and find some space. To tell me what has brought you here and what you need from our process together. How you are feeling right now and what you would like to change. We'll talk about what a better future would look like for you and how we can work together to try and get you there. 

While some fundamental things will always remain consistent each therapeutic journey is also completely individual. In our first session we'll outline our process and how we'll begin and continue our work together, answering any questions you may have.      

Hi, I’m Matt,

I know how hard it is to take that first step toward feeling better. Yet, finding the right person to talk to can be life changing. If you're struggling, for whatever reason, I think I can help. 

For many years I’ve been studying how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. Thoughts arise in the mind, emotions in the body. It's this mind/body connection that a lot of psychotherapy ignores, often leaving you stuck in seemingly endless cycles, unable to break free from the past, or imagine a future beyond the emotional pain you are experiencing right now.  

Through a unique system of therapy combining modern integrative counselling, visualisation and somatic/mindfulness techniques, I will help you to process troublesome emotions, while also breaking the negative thought patterns that support them; bringing a new found sense of peace, clarity and joy. 

I have helped people with long term and short term issues such as severe anxiety, OCD, depression, self harm and trauma. I also have experience working with low self esteem, relationship issues, bereavement and life transitions. Whatever you are here for, you remain the expert on you, and we will always seek to help you find the answers, together. Book in a free 15min phone consultation, and let's get you on the path to feeling better. 

How I work

My therapeutic system has helped a wide range of clients from all kinds of backgrounds and with many different needs.

It is based on three fundamental pillars.

Exploration: Exploring how we really think and feel about ourselves and our lives, can really change things in ways we never expected. All our work together will take place in a safe and non-judgemental space where any issues can be explored in-depth and with compassion, to foster the growth you wish to see in your life.

Integration: Using techniques developed over many years of practice, I will help you understand and integrate negative thoughts and emotions rather than trying (and failing) to push them away; leaving you with the tools to build a better future, whatever that looks like for you.

Meditation: I am a fully qualified mindfulness and meditation teacher proficient in teaching the four main schools of meditation. Meditation isn’t a religious practice or the product of the yoga studio. It’s an effective brain training tool that science is busy proving can provide stability, calm and peace; revealing our strong intuitive Self beneath all the thinking.

'I was referred to Matt at an extremely low point in my life full of anxiety, depression, and low self-esteem. I’m nearly 40 and have suffered with depression and anxiety my whole life, I’ve had numerous different types of counselling and therapies, but nothing ever really worked. Now, my anxiety is the lowest it’s ever been, and I no longer wake up wishing I wasn’t here. I’m hoping I won’t need any more therapy but if I do, I would definitely go back to Matt, he’s so friendly, welcoming and just puts you at ease. By far the best therapy I’ve ever had  – H

Our first session will be a time for you to breathe and find some space. To tell me what has brought you here and what you need from our process together. How you are feeling right now and what you would like to change. We'll talk about what a better future would look like for you and how we can work together to try and get you there. 

While some fundamental things will always remain consistent each therapeutic journey is also completely individual. In our first session we'll outline our process and how we'll begin and continue our work together, answering any questions you may have.   

Hi, I’m Matt,

I know how hard it is to take that first step toward feeling better. Yet, finding the right person to talk to can be life changing. If you're struggling, for whatever reason, I think I can help.

For many years I’ve been studying how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. Thoughts arise in the mind, emotions in the body. It's this mind/body connection that a lot of psychotherapy ignores, often leaving you stuck in seemingly endless cycles, unable to break free from the past, or imagine a future beyond the emotional pain you are experiencing right now.  

Through a unique system of therapy combining modern integrative counselling, visualisation and somatic/mindfulness techniques, I will help you to process troublesome emotions, while also breaking the negative thought patterns that support them; bringing a new found sense of peace, clarity and joy. 

I have helped people with long term and short term issues such as severe anxiety, OCD, depression, self harm and trauma. I also have experience working with low self esteem, relationship issues, bereavement and life transitions. Whatever you are here for, you remain the expert on you, and we will always seek to help you find the answers, together. Book in a free 15min phone consultation, and let's get you on the path to feeling better. 

My therapeutic system has helped a wide range of clients from all kinds of backgrounds and with many different needs.

It is based on three fundamental pillars.

Exploration: Exploring how we really think and feel about ourselves and our lives, can really change things in ways we never expected. All our work together will take place in a safe and non-judgemental space where any issues can be explored in-depth and with compassion, to foster the growth you wish to see in your life.

Integration: Using techniques developed over many years of practice, I will help you understand and integrate negative thoughts and emotions rather than trying (and failing) to push them away; leaving you with the tools to build a better future, whatever that looks like for you.

Meditation: I am a fully qualified mindfulness and meditation teacher proficient in teaching the four main schools of meditation. Meditation isn’t a religious practice or the product of the yoga studio. It’s an effective brain training tool that science is busy proving can provide stability, calm and peace; revealing our strong intuitive Self beneath all the thinking.

'I was referred to Matt at an extremely low point in my life full of anxiety, depression, and low self-esteem. I’m nearly 40 and have suffered with depression and anxiety my whole life, I’ve had numerous different types of counselling and therapies, but nothing ever really worked. Now, my anxiety is the lowest it’s ever been, and I no longer wake up wishing I wasn’t here. I’m hoping I won’t need any more therapy but if I do, I would definitely go back to Matt, he’s so friendly, welcoming and just puts you at ease. By far the best therapy I’ve ever had' – Client

Our first session will be a time for you to breathe and find some space. To tell me what has brought you here and what you need from our process together. How you are feeling right now and what you would like to change. We'll talk about what a better future would look like for you and how we can work together to try and get you there. 

While some fundamental things will always remain consistent each therapeutic journey is also completely individual. In our first session we'll outline our process and how we'll begin and continue our work together, answering any questions you may have.