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Hello, I am Rachel. Finding the right support when you need it may make a significant difference, whether you are going through a difficult moment in your life, need to explore any areas of your life where you feel stuck, or are coping with past trauma or complex grief. In a confidential and non-judgmental environment, the objective is to support you in discovering your own understanding of the issues, ideas, and emotions you are experiencing. Together, we will work to understand your needs and feelings. We will develop the steps and daily tools necessary to initiate positive changes in your life.

I am a Person-Centred counsellor and a Cognitive Behavioural Practitioner with additional training in Rewind therapy and sexual/domestic abuse support, working within the NHS, to name but a few. I have experience working with clients who are struggling with a wide range of different issues, including trauma, sexual abuse, domestic abuse, anxiety, stress, depression, grief and loss, and relationship and work-related issues and more. 

With my friendly and approachable demeanour, I provide a secure and encouraging environment where you can feel understood, heard, and less alone in your circumstances. A confidential space where you can be yourself and share without worrying about being judged, so that we may jointly explore your feelings and thoughts.