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My available hours are flexible. I work to accommodate what works best for my clients so I can be available daytime or evenings. I have some availability in person and online. I understand the juggles of shift work and am happy for the session hours to vary each week if that is what suits you best. It is something we can work on together.

I have been trained as an Integrative counsellor which means I can use a variety of ways. We are all individuals so I can tailor my approach to suit you best. 

I have been counselling for a few years now and have many years experience walking alongside people in times of difficulty. I understand fully how there are times when we just need a helping hand to have someone to off load with, someone to listen and not judge, someone to help carry the burden that we are carrying and someone who at the end of our time together will help us to feel a bit more positive and lighter. If at all possible, I hope our session will also include a bit of light relief where we can find a smile even in the middle of difficult situations. 

I offer a free 15 minute phone session in which we simply chat to see if you think we could work well together. I am happy for you to initially book just one session as a taster and after that to book as necessary. I can offer phone, online and also in person sessions. I have a private area where we can explore what is on your mind in a safe, confidential, non-judgemental space. Our first session will obviously include spending time with some of the reasons that you may be coming for counselling. It will also involve filling in a simple contract where both you and I can express how counselling will look, for you to ask any questions and importantly for us  to explore how I as a counsellor will uphold the standards set by Íø±¬ÃÅ to keep you safe and to work with you towards your healing.