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I am available for sessions Tuesday to Thursday. My availability may vary, but I aim to accommodate clients as best as possible. If I am out of office, I will respond to inquiries as soon as I return. Please feel free to reach out, and I will get back to you at the earliest opportunity.

I'm a Counsellor with postgraduate training in trauma, specialising in helping people struggling with anxiety, depression, panic attacks, low self-esteem, bereavement, relationship challenges, and feelings of being stuck. Whether recent or longstanding, I support individuals affected by life events, mental health difficulties, or neurodiversity, helping them find clarity and relief.

I understand how overwhelming it can feel when anxiety, stress, or past experiences take over. Together, we’ll explore the patterns keeping you stuck and find ways to help you break free. Using proven techniques such as mindfulness, breathwork, and body-centred approaches, I’ll guide you through processing trauma so you can feel calmer, more grounded, and ready to move forward.

I offer online, in-person, phone, and walk-and-talk therapy, allowing you to choose the format that feels right for you. I have helped many others regain control over their lives, and I’m confident I can support you, too. If you're ready to take that step, I’m here to help.

I provide a compassionate, supportive space where you can safely explore the challenges impacting your life. My approach is trauma-trained and person-centred, meaning our work together is guided by your needs, experiences, and goals. Whether you’re facing anxiety, depression, low self-esteem, or past trauma, I tailor therapy to help you feel more in control and at ease.

I draw on a range of therapeutic techniques, including breathwork, mindfulness, and body-centred approaches, to support emotional regulation and resilience. These techniques help you manage overwhelming emotions in the moment while fostering long-term healing and personal growth. My goal is to help you feel grounded, empowered, and equipped with tools to navigate life’s challenges with greater ease.

Therapy with me is not just about talking—it’s about gaining practical strategies that create real change. We’ll work together to break unhelpful patterns, shift perspectives, and build the confidence needed to move forward. My role is to walk alongside you, offering insight, encouragement, and a space where you feel truly heard.

I offer online, in-person, phone, and walk-and-talk therapy, giving you flexibility in how we work together. Investing in therapy is an investment in your well-being, and I am here to support you in creating a future where you feel more at peace, resilient, and in control of your life.

Our initial session is an opportunity for us to explore your past and present experiences, mental health history, and any current or past traumas that may be impacting you. This comprehensive assessment helps me gain a deeper understanding of your unique situation, allowing us to tailor our work together to best support you.

This session is also a chance for you to get a feel for how I work and to share any goals, concerns, or expectations you may have for therapy. There’s no pressure—we go at your pace, ensuring you feel safe and comfortable.

By the end of the first session, we’ll have a clearer sense of how therapy can support you, and we can begin shaping a path forward that feels right for you.