网爆门

I offer 1:1 therapy for adults 18+ online UK-wide.

鈥婭 offer flexible hours 8am - 7pm including Monday to Friday + weekends.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Therapy to calm anxiety, release burnout, rebuild your self-worth, and step out of survival mode.

Hi and welcome, I鈥檓 Iga (she/her),

I鈥檓 an Integrative Counsellor specialising in supporting anxious adults who feel stuck in survival mode. I work with people who are exhausted from holding everything together - often living with anxiety, burnout, low self-esteem or the lasting impact of stress and trauma.

Together, we鈥檒l gently explore what鈥檚 been keeping you in survival mode, so you can reconnect with yourself, build inner safety, and begin to thrive - not just cope.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

If any of this sounds familiar, you're not alone, you're carried too much for too long. I鈥檇 love to help,

HOW THERAPY CAN HELP

Together, we can work towards:

• Finding tools to manage anxiety, reduce overwhelm, and feel more in control
• Calming your mind - without the constant mental noise and self-criticism
• Building connection to your emotions - without feeling overwhelmed by them
• Feeling more compassionate for yourself, especially during tough moments
• Healing the impact of pain caused by repeated experiences of not feeling safe, valued, or supported in relationships
• Rebuilding your self-trust and confidence
• Cultivating inner calm and clarity
• Moving from survival mode into a life that feels connected and meaningful

Starting therapy can feel daunting, therefore I offer a free 20-minute consultation via Zoom or phone so we can meet, discuss your needs, and see if we鈥檙e a good fit.

My integrative approach combines Neuroscience-informed therapy (Polyvagal Theory - Nervous system regulation), IFS-informed therapy (parts work), Somatic awareness (body and mind) , and Self-compassion to help you find peace, balance, confidence, and connection.

I work with parts of the self - the different inner voices, emotions, and protective patterns that we all carry - helping you get to know and care for each of them with compassion rather than judgment. Together, we鈥檒l gently explore what these parts might be trying to tell you and find ways for them to work together rather than against each other.

A big part of our work will also involve supporting your nervous system - learning to recognise what safety and overwhelm feel like in your body, and finding ways to regulate, ground, and reconnect. This helps bring more ease, clarity, and calm into your daily life.

Sometimes emotional distress can show up through the body - as fatigue, tension, pain, or digestive issues. These are not 鈥渏ust in your head.鈥� Your mind and body are always in conversation, and therapy can help you understand and care for both.

I work in a neuroaffirmative, honouring neurodiversity and individual differences as part of what makes us human. I鈥檓 also an LGBTQ+ ally, committed to creating a compassionate and inclusive space where you can show up fully as yourself.

I鈥檓 bilingual and can offer sessions in both English and Polish. However, I feel most at ease working in English, as it鈥檚 the language I trained in and use most often in my therapeutic work.

You can find out more about me on www.therapywithiga.com

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Website: www.therapywithiga.com

Each session lasts 50 minutes

I offer 1:1 therapy for adults 18+ online UK-wide.

鈥婭 offer flexible hours 8am - 7pm including Monday to Friday + weekends. 

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Therapy to calm anxiety, release burnout, rebuild your self-worth, and step out of survival mode.

Hi and welcome, I鈥檓 Iga鈥�

I鈥檓 an Integrative Counsellor specialising in supporting anxious adults who feel stuck in survival mode. I work with people who are exhausted from holding everything together - often living with anxiety, burnout, low self-esteem or the lasting impact of stress and trauma.

In our work together, we鈥檒l gently explore what鈥檚 been keeping you in survival mode, so you can reconnect with yourself, build inner safety, and begin to thrive - not just cope.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

If any of this sounds familiar, you're not alone, you're carried too much for too long. I鈥檇 love to work with you.

HOW THERAPY CAN HELP

Together, we can work towards:

• Finding tools to manage anxiety, reduce overwhelm, and feel more in control
• Calming your mind - without the constant mental noise and self-criticism
• Building connection to your emotions - without feeling overwhelmed by them
• Feeling more compassionate for yourself, especially during tough moments
• Healing the impact of pain caused by repeated experiences of not feeling safe, valued, or supported in relationships
• Rebuilding your self-trust and confidence
• Cultivating inner calm and clarity
• Moving from survival mode into a life that feels connected and meaningful

Starting therapy can feel daunting, therefore I offer a free 20-minute consultation via Zoom or phone so we can meet, discuss your needs, and see if we鈥檙e a good fit.

My integrative approach combines Neuroscience-informed therapy (Polyvagal Theory - Nervous system regulation), IFS-informed therapy (parts work), Somatic awareness (body and mind) , and Self-compassion to help you find peace, balance, confidence, and connection.

I work with parts of the self - the different inner voices, emotions, and protective patterns that we all carry - helping you get to know and care for each of them with compassion rather than judgment. Together, we鈥檒l gently explore what these parts might be trying to tell you and find ways for them to work together rather than against each other.

A big part of our work will also involve supporting your nervous system - learning to recognise what safety and overwhelm feel like in your body, and finding ways to regulate, ground, and reconnect. This helps bring more ease, clarity, and calm into your daily life.

Sometimes emotional distress can show up through the body - as fatigue, tension, pain, or digestive issues. These are not 鈥渏ust in your head.鈥� Your mind and body are always in conversation, and therapy can help you understand and care for both.

I work in a neuroaffirmative, honouring neurodiversity and individual differences as part of what makes us human. I鈥檓 also an LGBTQ+ ally, committed to creating a compassionate and inclusive space where you can show up fully as yourself.

I鈥檓 bilingual and speak in both English and Polish, but I prefer to run my sessions in English since it's the language I trained in.

If you would like to find out more about me and how I work, please visit my website: www.therapywithiga.com.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 therapy for adults 18+ online UK-wide.

鈥婭 offer flexible hours 8am - 7pm including Monday to Friday + weekends.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Therapy to calm anxiety, release burnout, rebuild your self-worth, and step out of survival mode. 

Hi and welcome, I鈥檓 Iga鈥�

I鈥檓 an Integrative Counsellor specialising in supporting anxious adults who feel stuck in survival mode. I work with people who are exhausted from holding everything together - often living with anxiety, burnout, low self-esteem or the lasting impact of stress and trauma.

In our work together, we鈥檒l gently explore what鈥檚 been keeping you in survival mode, so you can reconnect with yourself, build inner safety, and begin to thrive - not just cope.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

If any of this sounds familiar, you're not alone, you're carried too much for too long. I鈥檇 love to work with you.

HOW THERAPY CAN HELP

Together, we can work towards:

• Finding tools to manage anxiety, reduce overwhelm, and feel more in control
• Calming your mind - without the constant mental noise and self-criticism
• Building connection to your emotions - without feeling overwhelmed by them
• Feeling more compassionate for yourself, especially during tough moments
• Healing the impact of pain caused by repeated experiences of not feeling safe, valued, or supported in relationships
• Rebuilding your self-trust and confidence
• Cultivating inner calm and clarity
• Moving from survival mode into a life that feels connected and meaningful

Starting therapy can feel daunting, therefore I offer a free 20-minute consultation via Zoom or phone so we can meet, discuss your needs, and see if we鈥檙e a good fit.

My integrative approach combines Neuroscience-informed therapy (Polyvagal Theory - Nervous system regulation), IFS-informed therapy (parts work), Somatic awareness (body and mind) , and Self-compassion to help you find peace, balance, confidence, and connection.

I work with parts of the self - the different inner voices, emotions, and protective patterns that we all carry - helping you get to know and care for each of them with compassion rather than judgment. Together, we鈥檒l gently explore what these parts might be trying to tell you and find ways for them to work together rather than against each other.

A big part of our work will also involve supporting your nervous system - learning to recognise what safety and overwhelm feel like in your body, and finding ways to regulate, ground, and reconnect. This helps bring more ease, clarity, and calm into your daily life.

Sometimes emotional distress can show up through the body - as fatigue, tension, pain, or digestive issues. These are not 鈥渏ust in your head.鈥� Your mind and body are always in conversation, and therapy can help you understand and care for both.

I work in a neuroaffirmative, honouring neurodiversity and individual differences as part of what makes us human. I鈥檓 also an LGBTQ+ ally, committed to creating a compassionate and inclusive space where you can show up fully as yourself.

I鈥檓 bilingual and speak in both English and Polish, but I prefer to run my sessions in English since it's the language I trained in.

If you would like to find out more about me and how I work, please visit my website: www.therapywithiga.com.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

www.therapywithiga.com

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 therapy for adults 18+ both online UK-wide and Face to face in Bexhill at the YouNique Wellbeing Studios TN39 (Sundays only).

鈥婭 offer flexible hours 8am - 7pm including Monday to Friday + weekends.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Therapy to calm anxiety, release burnout, rebuild your self-worth, and step out of survival mode.

Hi and welcome, I鈥檓 Iga (she/her),

I鈥檓 an Integrative Counsellor specialising in supporting anxious adults who feel stuck in survival mode. I work with people who are exhausted from holding everything together - often living with anxiety, burnout, low self-esteem or the lasting impact of stress and trauma.

Together, we鈥檒l gently explore what鈥檚 been keeping you in survival mode, so you can reconnect with yourself, build inner safety, and begin to thrive - not just cope.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

If any of this sounds familiar, you're not alone, you're carried too much for too long. I鈥檇 love to help.

HOW THERAPY CAN HELP

Together, we can work towards:

• Finding tools to manage anxiety, reduce overwhelm, and feel more in control
• Calming your mind - without the constant mental noise and self-criticism
• Building connection to your emotions - without feeling overwhelmed by them
• Feeling more compassionate for yourself, especially during tough moments
• Healing the impact of pain caused by repeated experiences of not feeling safe, valued, or supported in relationships
• Rebuilding your self-trust and confidence
• Cultivating inner calm and clarity
• Moving from survival mode into a life that feels connected and meaningful

Starting therapy can feel daunting, therefore I offer a free 20-minute consultation via Zoom or phone so we can meet, discuss your needs, and see if we鈥檙e a good fit.

My integrative approach combines Neuroscience-informed therapy (Polyvagal Theory - Nervous system regulation), IFS-informed therapy (parts work), Somatic awareness (body and mind) , and Self-compassion to help you find peace, balance, confidence, and connection.

I work with parts of the self - the different inner voices, emotions, and protective patterns that we all carry - helping you get to know and care for each of them with compassion rather than judgment. Together, we鈥檒l gently explore what these parts might be trying to tell you and find ways for them to work together rather than against each other.

A big part of our work will also involve supporting your nervous system - learning to recognise what safety and overwhelm feel like in your body, and finding ways to regulate, ground, and reconnect. This helps bring more ease, clarity, and calm into your daily life.

Sometimes emotional distress can show up through the body - as fatigue, tension, pain, or digestive issues. These are not 鈥渏ust in your head.鈥� Your mind and body are always in conversation, and therapy can help you understand and care for both.

I work in a neuroaffirmative, honouring neurodiversity and individual differences as part of what makes us human. I鈥檓 also an LGBTQ+ ally, committed to creating a compassionate and inclusive space where you can show up fully as yourself.

I鈥檓 bilingual and can offer sessions in both English and Polish. However, I feel most at ease working in English, as it鈥檚 the language I trained in and use most often in my therapeutic work.

You can find out more about me on www.therapywithiga.com.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom/Google Meet).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

www.therapywithiga.com

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 online therapy UK-wide for adults, 18+.

Flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Therapy to calm anxiety, release burnout, rebuild your self-worth, and step out of survival mode.

Hi and welcome, I鈥檓 Iga鈥�

I鈥檓 an Integrative Counsellor specialising in supporting anxious adults who feel stuck in survival mode. I work with people who are exhausted from holding everything together - often living with anxiety, burnout, low self-esteem or the lasting impact of stress and trauma.

Together, we鈥檒l gently explore what鈥檚 been keeping you in survival mode, so you can reconnect with yourself, build inner safety, and begin to thrive - not just cope.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your well-being relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

If any of this sounds familiar, you're not alone, you're carried too much for too long. I鈥檇 love to work with you.

HOW THERAPY CAN HELP

Together, we can work towards:

• Finding tools to manage anxiety, reduce overwhelm, and feel more in control
• Calming your mind - without the constant mental noise and self-criticism
• Building connection to your emotions - without feeling overwhelmed by them
• Feeling more compassionate for yourself, especially during tough moments
• Healing the impact of pain caused by repeated experiences of not feeling safe, valued, or supported in relationships
• Rebuilding your self-trust and confidence
• Cultivating inner calm and clarity
• Moving from survival mode into a life that feels connected and meaningful

Starting therapy can feel daunting, therefore I offer a free 20-minute consultation via Zoom or phone so we can meet and discuss your needs.

My integrative approach combines Neuroscience-informed therapy (Polyvagal Theory - Nervous system regulation), IFS-informed therapy (parts work), Somatic awareness (body and mind) , and Self-compassion to help you find peace, balance, confidence, and connection.

I work with parts of the self - the different inner voices, emotions, and protective patterns that we all carry - helping you get to know and care for each of them with compassion rather than judgment. Together, we鈥檒l gently explore what these parts might be trying to tell you and find ways for them to work together rather than against each other.

A big part of our work will also involve supporting your nervous system - learning to recognise what safety and overwhelm feel like in your body, and finding ways to regulate, ground, and reconnect. This helps bring more ease, clarity, and calm into your daily life.

Sometimes emotional distress can show up through the body - as fatigue, tension, pain, or digestive issues. These are not 鈥渏ust in your head.鈥� Your mind and body are always in conversation, and therapy can help you understand and care for both.

I work in a neuroaffirmative, honouring neurodiversity and individual differences as part of what makes us human. I鈥檓 also an LGBTQ+ ally, committed to creating a compassionate and inclusive space where you can show up fully as yourself.

If you would like to find out more about me and how I work, please visit my website: www.therapywithiga.com.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 therapy for adults 18+ both online UK-wide and Face to face in Bexhill at the YouNique Wellbeing Studios TN39 (Sundays only).

鈥婭 offer flexible hours 8am - 7pm including Monday to Friday + weekends. 

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Therapy to calm anxiety, release burnout, rebuild your self-worth, and step out of survival mode.

Hi and welcome, I鈥檓 Iga鈥�

I鈥檓 an Integrative Counsellor specialising in supporting anxious adults who feel stuck in survival mode. I work with people who are exhausted from holding everything together - often living with anxiety, burnout, low self-esteem or the lasting impact of stress and trauma.

In our work together, we鈥檒l gently explore what鈥檚 been keeping you in survival mode, so you can reconnect with yourself, build inner safety, and begin to thrive - not just cope.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

My integrative approach combines Neuroscience-informed therapy (Polyvagal Theory - Nervous system regulation), IFS-informed therapy (parts work), Somatic awareness (body and mind) , and Self-compassion to help you find peace, balance, confidence, and connection.

My approach is integrative and relational. I work with parts of the self - the different inner voices, emotions, and protective patterns that we all carry - helping you get to know and care for each of them with compassion rather than judgment. Together, we鈥檒l gently explore what these parts might be trying to tell you and find ways for them to work together rather than against each other.

A big part of our work will also involve supporting your nervous system - learning to recognise what safety and overwhelm feel like in your body, and finding ways to regulate, ground, and reconnect. This helps bring more ease, clarity, and calm into your daily life.

Sometimes emotional distress can show up through the body - as fatigue, tension, pain, or digestive issues. These are not 鈥渏ust in your head.鈥� Your mind and body are always in conversation, and therapy can help you understand and care for both.

I work in a neuroaffirmative, honouring neurodiversity and individual differences as part of what makes us human. I鈥檓 also an LGBTQ+ ally, committed to creating a compassionate and inclusive space where you can show up fully as yourself.

I鈥檓 bilingual and can offer sessions in both English and Polish. However, I feel most at ease working in English, as it鈥檚 the language I trained in and use most often in my therapeutic work.

You can find out more about me on www.therapywithiga.com

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom/Google Meet). 

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other. 

What to expect in the first session:

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637 

www.therapywithiga.com