网爆门

鈥淲hat you resist, persists鈥�, said Carl Jung.  We often resist or deny certain feelings or parts of ourselves that we do not accept, do not want and therefore, refuse to see.  It might be painful or seem impossible to face difficult feelings like sadness, guilt, shame or anger. Maybe it is too embarrassing to admit some feelings to another person.  Part of our work is about finding the hidden bits and exploring them in a safe space.  

Maybe you don鈥檛 know why you feel the way you do, but if you are reading this, then something isn鈥檛 right for you and you would like to change it.

Together, we can explore some of the difficulties you are experiencing and try to make some sense of them.  It is by bringing the unwanted parts of yourself into awareness that you can begin to integrate them and start to understand yourself better.  By allowing this process to happen, you discover your defences, see how these prevent you from feeling okay within yourself which will also affect the way you interact with others.  

The work can be challenging and not resisting the difficulties, is where much of the work is done as the defences start to break down.  I will guide you through the process, following your lead.  Carl Jung calls the bringing of the darker parts of the self into the light as, 鈥楽hadow Work鈥� and this resonates with me and my therapy practice.  I am passionate about people allowing their true selves to emerge.  The process may need time. How long will it take? How long is a piece of string? It varies from person to person.

A commitment to this process can lead you to an inner transformation that brings a new found freedom from within. This freedom can then be experienced in the external world.  

I offer a talking therapy where I am supportive and involved.  Sessions take place at the same time every week, lasting for fifty minutes.  

Working in person allows us to work with the feeling in the room, which can form part of the work.  I am however open to working online, if necessary. 

I suggest a couple of initial sessions where you can tell me a bit about yourself, your background and what brings you to therapy.  You can ask me anything about the work.  This gives us a sense of each other.

If we begin working together, you can end at any time, I ask that you kindly give me four weeks notice. 

The first session will enable you to tell me about you and it will allow you to get a better sense of me and the therapeutic space.  You can bring any questions or concerns you may have about the work.