Íø±¬ÃÅ

Monday to Friday (8am – 8pm)

Weekends available on request

Remote (Zoom or telephone) available too 

On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, anxiety, or a sense that something is missing from their lives.

Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.

I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures. Whether you’re going through a life transition, carrying unresolved pain, or simply feeling stuck, I offer a space where you can be yourself – no filters, no expectations.

We'll work together to understand what’s going on beneath the surface, identify patterns that may no longer serve you, and find practical steps to help you move forwards.

Counselling can be a game-changer. Here’s how it helps:

Breaks the worry loop - I can help you spot unhelpful thought patterns and learn how to reframe them.

Builds coping tools - learn techniques that give you more control when anxiety hits.

Boosts confidence - As you build skills and gain insight, you feel more equipped to face challenges instead of avoiding them.

With 16 years of leadership experience supporting large teams, I’ve seen how anxiety and depression impact everyday life. As a therapist, I’ve helped many clients regain control of their thinking and lead more fulfilling lives. I’d love to help you too.

I’m a registered member of the Íø±¬ÃÅ and an Accredited Registrant of the NCPS.

I offer online, and face-to-face therapy.

My therapy room in Hampshire is in Fleet, near the train station, with off-street parking available.

For those unable to attend in person, I offer remote sessions through Zoom, Microsoft Teams, or Google Meet, or telephone therapy. I am also able to offer home visits on request. 

My fee is £60 for each 50 minute session.

I offer an initial 15 minute phone consultation free of charge. In this no-obligation discussion, you can share what you would like to get from therapy, ask questions, and get a sense of what it is like talking to me. After this, if you decide I am the right therapist for you, you can book an appointment for your first session.  Sessions will be charged at £60.

Please call, text, email, or send a message via WhatsApp to arrange a phone consultation. 

Monday to Friday (8am – 8pm)

Weekends available on request

Remote (Zoom or telephone) available too 

On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, anxiety, or a sense that something is missing from their lives.

Many people I work with describe a feeling of living behind a mask,  smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.

I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures. Whether you’re going through a life transition, carrying unresolved pain, or simply feeling stuck, I offer a space where you can be yourself – no filters, no expectations.

We'll work together to understand what’s going on beneath the surface, identify patterns that may no longer serve you, and find practical steps to help you move forwards.

Counselling can be a game-changer. Here’s how it helps: 

Breaks the worry loop - I can help you spot unhelpful thought patterns and learn how to reframe them.

Builds coping tools - learn techniques that give you more control when anxiety hits.

Boosts confidence - As you build skills and gain insight, you feel more equipped to face challenges instead of avoiding them.

With 16 years of leadership experience supporting large teams, I have witnessed how anxiety and depression can affect everyday life. As a therapist, I have assisted many clients in regaining control of their thoughts and leading more fulfilling lives. I would love to help you too.

I am a registered member of the Íø±¬ÃÅ and an Accredited Registrant of the NCPS.

I offer online, and face-to-face therapy.

My therapy room in Exeter is on the second floor, opposite Exeter Central Train Station.

For those unable to attend in person, I offer remote sessions through Zoom, Microsoft Teams, or Google Meet, or telephone therapy. I am also able to offer home visits on request. 

My fee is £60 for each 50 minute session.

I offer an initial 15 minute phone consultation free of charge. In this no-obligation discussion, you can share what you would like to get from therapy, ask questions, and get a sense of what it is like talking to me. After this, if you decide I am the right therapist for you, you can book an appointment for your first session. Sessions will be charged at £60.

Please call, text, email, or send a message via WhatsApp to arrange a phone consultation. 

Alternatively you can arrange your first appointment directly through my website.

Monday to Friday (8am – 8pm)

Weekends available on request

Remote (Microsoft Teams or telephone) available too 

On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, anxiety, or a sense that something is missing from their lives.

Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.

I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures. Whether you’re going through a life transition, carrying unresolved pain, or simply feeling stuck, I offer a space where you can be yourself – no filters, no expectations.

We'll work together to understand what’s going on beneath the surface, identify patterns that may no longer serve you, and find practical steps to help you move forwards.

Counselling can be a game-changer. Here’s how it helps:

Breaks the worry loop - I can help you spot unhelpful thought patterns and learn how to reframe them.

Builds coping tools - learn techniques that give you more control when anxiety hits.

Boosts confidence - As you build skills and gain insight, you feel more equipped to face challenges instead of avoiding them.

With 16 years of leadership experience supporting large teams, I’ve seen how anxiety and depression impact everyday life. As a therapist, I’ve helped many clients regain control of their thinking and lead more fulfilling lives. I’d love to help you too.

I’m a registered member of the Íø±¬ÃÅ and an Accredited Registrant of the NCPS.

I offer face to face therapy in two locations in the south of England.

My therapy room in Bournemouth is just off the A338 Poole to Ringwood main road, near to the railway station, with lots of parking in the area. I also have a therapy room in Fleet, Hampshire.

For those unable to attend in person, I offer remote sessions through Microsoft Teams or telephone therapy. I am also able to offer home visits on request. 

My fee is £60 for each 50 minute session.

I offer an initial 15 minute phone consultation free of charge. In this no-obligation discussion, you can share what you would like to get from therapy, ask questions, and get a sense of what it is like talking to me. After this, if you decide I am the right therapist for you, you can book an appointment for your first session. Sessions will be charged at £60.

Please call, text, email, or send a message via WhatsApp to arrange a phone consultation.