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I am available online only on Monday evenings 4pm-8pm and online or face to face Tuesdays 2pm-8pm.

50-minute sessions are £45 and 90-minute sessions are £80.

Hi, I’m Matt. I offer you a warm, calm and welcoming space in which to explore whatever has brought you to counselling. 

Perhaps you have specific things that you want to talk about, or perhaps you feel stuck, disconnected, or you don’t really know what’s wrong. With whatever you bring, I always work to centre you in the therapeutic process. Your feelings, your thoughts, your experiences, your ideas. Together we can work through what's on your mind and build up your resources, either through open-ended exploration or a more targeted and directed approach.

I work with people dealing with anxiety, depression, stress, shame, guilt, big life events or choices, feeling flat, stuck, lost, overwhelmed and much more. I welcome clients from all backgrounds and all walks of life. 

As a non-binary person I work with gender issues in a welcoming and affirmative way, and as a neurodivergent person I work in a neuro-affirming way to explore the strengths and the vulnerabilities of neurodivergence.

I offer an optional free 30-minute phone consultation where we could discuss what you want to bring to counselling, and where you could get a feel for if I might be the right person for you to work with. 

In our first full session I would help you craft goals for counselling and what has brought you there. I can work short-term or long-term with you as you wish, and you can end therapy at any time.

My practice is compassionate and experiential. I will provide guidance on the process and we'll work together to understand how you experience yourself, other people and the world we live in, and to find strength and compassion to help you make progress.