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I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Relational Person-Centred Therapist – helping you understand and overcome self-sabotage and anxiety

Do you ever find yourself stuck in a cycle of overthinking, avoidance, or self-criticism - knowing what you want but somehow holding yourself back?

Self-sabotage often hides beneath anxiety. You might worry about letting people down, fear getting things wrong, or feel tense when life starts to go well. These patterns can leave you on edge, frustrated, or disconnected from yourself - wanting change but unsure how to make it happen.

In our sessions, we’ll explore what lies beneath these anxious, self-sabotaging patterns. My relational, person-centred approach offers a calm, non-judgemental space where you can understand your inner conflicts with compassion rather than criticism. Together, we’ll help you develop a kinder relationship with yourself and find steadier ways to respond when anxiety takes over.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, identities, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I’m the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Relational Person-Centred Therapist – helping you understand and overcome self-sabotage and anxiety

Do you ever find yourself stuck in a cycle of overthinking, avoidance, or self-criticism - knowing what you want but somehow holding yourself back?

Self-sabotage often hides beneath anxiety. You might worry about letting people down, fear getting things wrong, or feel tense when life starts to go well. These patterns can leave you on edge, frustrated, or disconnected from yourself - wanting change but unsure how to make it happen.

In our sessions, we’ll explore what lies beneath these anxious, self-sabotaging patterns. My relational, person-centred approach offers a calm, non-judgemental space where you can understand your inner conflicts with compassion rather than criticism. Together, we’ll help you develop a kinder relationship with yourself and find steadier ways to respond when anxiety takes over.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, identities, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I’m the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Relational person-centred therapist - helping you understand and overcome self-sabotage and anxiety

Do you ever find yourself stuck in a cycle of overthinking, avoidance, or self-criticism - knowing what you want but somehow holding yourself back?

Self-sabotage often hides beneath anxiety. You might worry about letting people down, fear getting things wrong, or feel tense when life starts to go well. These patterns can leave you on edge, frustrated, or disconnected from yourself - wanting change but unsure how to make it happen.

In our sessions, we’ll explore what lies beneath these anxious, self-sabotaging patterns. My relational, person-centred approach offers a calm, non-judgemental space where you can understand your inner conflicts with compassion rather than criticism. Together, we’ll help you develop a kinder relationship with yourself and find steadier ways to respond when anxiety takes over.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, identities, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I’m the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Relational Person-Centred Therapist – helping you understand and overcome self-sabotage and anxiety

Do you ever find yourself stuck in a cycle of overthinking, avoidance, or self-criticism - knowing what you want but somehow holding yourself back?

Self-sabotage often hides beneath anxiety. You might worry about letting people down, fear getting things wrong, or feel tense when life starts to go well. These patterns can leave you on edge, frustrated, or disconnected from yourself - wanting change but unsure how to make it happen.

In our sessions, we’ll explore what lies beneath these anxious, self-sabotaging patterns. My relational, person-centred approach offers a calm, non-judgemental space where you can understand your inner conflicts with compassion rather than criticism. Together, we’ll help you develop a kinder relationship with yourself and find steadier ways to respond when anxiety takes over.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, identities, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I’m the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

I’m a Relational Person-Centred Therapist – helping you understand and overcome self-sabotage and anxiety

Do you ever find yourself stuck in a cycle of overthinking, avoidance, or self-criticism - knowing what you want but somehow holding yourself back?

Self-sabotage often hides beneath anxiety. You might worry about letting people down, fear getting things wrong, or feel tense when life starts to go well. These patterns can leave you on edge, frustrated, or disconnected from yourself - wanting change but unsure how to make it happen.

In our sessions, we’ll explore what lies beneath these anxious, self-sabotaging patterns. My relational, person-centred approach offers a calm, non-judgemental space where you can understand your inner conflicts with compassion rather than criticism. Together, we’ll help you develop a kinder relationship with yourself and find steadier ways to respond when anxiety takes over.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties.

I offer an inclusive and affirming space for people of all backgrounds, identities, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I’m the right therapist for you - no pressure or commitment.