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• My current availability is from Mon - Sat, in-person, online or a unique 'Walk and Talk" experience.

• I have availability for evening sessions online.

• I also offer full day immersive nature therapy sessions for individuals or groups for up to 8 people.

•  Please feel free to get in contact to find out availability and I work with you as best I can to find a suitable day and time that works for you.
  

• Session rate is £40 I also offer a sliding scale.

Do you ever feel out of sync - with yourself, your relationships, or the life you imagined living? Perhaps your own needs have slipped to the bottom of the list, leaving you wondering if life could feel more balanced, more joyful, more like yours.

In today’s fast-paced world, many people feel overwhelmed, anxious, or stuck - navigating responsibilities, relationships, and expectations while barely catching their breath. When we neglect our inner world for too long, it can affect our wellbeing in profound ways.

I believe that living a fulfilling life shouldn’t feel out of reach. Therapy offers a space to slow down, reconnect with yourself, and explore what’s really going on beneath the surface. It’s a chance to make meaningful changes that reflect who you truly are.

My approach is person-centred and collaborative. You’re at the heart of the work we do together. Whether you're facing a specific challenge or simply feeling lost, I’ll walk alongside you as we explore new ways of being - with compassion, curiosity, and care.

Sessions are available online, by phone, or via Messenger Type Therapy, offering flexibility and comfort wherever you are.

If you’re ready to take that first step toward a more connected and authentic life, I’m here to support you.

I offer a dynamic and compassionate therapeutic space grounded in empathy, sincerity, and respect. 

My approach is person-centred, meaning you are at the heart of everything we do. Whether you're feeling overwhelmed, stuck, or simply seeking clarity, I provide a safe, non-judgemental environment where you can feel truly heard and supported as you begin to reclaim your sense of self.

Over the years, I’ve worked with individuals from diverse backgrounds, supporting clients through a wide range of challenges including stress, anxiety, depression, bereavement, neurodiversity, and drug and alcohol dependency. This breadth of experience has deepened my understanding of how complex and personal each journey can be.

I tailor each session to meet you where you are - starting with your present experience and building a therapeutic relationship that honours your pace, your needs, and your goals. Together, we’ll explore what’s holding you back and how you can begin to move forward with greater confidence and self-awareness.

For those who prefer written communication, I also offer Email and Messenger-Based Therapy - an accessible alternative to video or phone sessions that allows you to engage in therapy in a way that feels most comfortable.

My aim is to help you live a more fulfilling life - whether that involves navigating grief, managing life transitions, setting boundaries, or breaking free from patterns that no longer serve you. I currently work as a School CYP counsellor, an EAP counsellor, and in Private Practice, supporting clients across all age ranges and varying degrees of mental health.

If you're ready to take that first step, I’m here to walk alongside you.

I also offer a Nature Therapy Experience, on the scenic Isle of Bute - which is easily accessible by ferry from the mainland. This can be either by the hour as a "Walk & Talk" session, or a longer Nature Therapy Excursion.

Our first session lasts 50 minutes and offers a gentle, welcoming introduction to therapy.

It’s a space for us to begin building a connection, explore what’s brought you here, and talk about what you hope to gain from our work together.

We’ll take time to understand what’s happening for you right now, identify areas you’d like to explore more deeply, and consider what kind of support feels most meaningful. This initial conversation helps lay the foundation for a therapeutic relationship built on trust, empathy, and collaboration.

Sessions are held online via a secure video platform, with a link sent directly to your email before each appointment - making it easy to join from wherever you feel most at ease. I also offer therapy by telephone and Messenger-Based Therapy for those who prefer written communication.

If you’d like to speak briefly before committing, I offer a free 15-minute video consultation to help you decide whether this feels like the right fit.

• Space available for new clients

• My current availability is from Mon - Sat, online

• I have availability for evening sessions online.

• Please feel free to get in contact to find out availability and I work with you as best I can to find a suitable day and time that works for you.

• Price range:

• Individual Therapy £40

I offer a sliding scale price range for those on a reduced income 

Do you ever feel out of sync - with yourself, your relationships, or the life you imagined living? Perhaps your own needs have slipped to the bottom of the list, leaving you wondering if life could feel more balanced, more joyful, more like yours.

In today’s fast-paced world, many people feel overwhelmed, anxious, or stuck - navigating responsibilities, relationships, and expectations while barely catching their breath. When we neglect our inner world for too long, it can affect our wellbeing in profound ways.

I believe that living a fulfilling life shouldn’t feel out of reach. Therapy offers a space to slow down, reconnect with yourself, and explore what’s really going on beneath the surface. It’s a chance to make meaningful changes that reflect who you truly are.

My approach is person-centred and collaborative. You’re at the heart of the work we do together. Whether you're facing a specific challenge or simply feeling lost, I’ll walk alongside you as we explore new ways of being - with compassion, curiosity, and care.

Sessions are available online, by phone, or via Messenger Type Therapy, offering flexibility and comfort wherever you are.

If you’re ready to take that first step toward a more connected and authentic life, I’m here to support you.

I offer a dynamic and compassionate therapeutic space grounded in empathy, sincerity, and respect. My approach is person-centred, meaning you are at the heart of everything we do. Whether you're feeling overwhelmed, stuck, or simply seeking clarity, I provide a safe, non-judgemental environment where you can feel truly heard and supported as you begin to reclaim your sense of self.

Over the years, I’ve worked with individuals from diverse backgrounds, supporting clients through a wide range of challenges including stress, anxiety, depression, bereavement, neurodiversity, and drug and alcohol dependency. This breadth of experience has deepened my understanding of how complex and personal each journey can be.

I tailor each session to meet you where you are - starting with your present experience and building a therapeutic relationship that honours your pace, your needs, and your goals. Together, we’ll explore what’s holding you back and how you can begin to move forward with greater confidence and self-awareness.

For those who prefer written communication, I also offer Email and Messenger-Based Therapy - an accessible alternative to video or phone sessions that allows you to engage in therapy in a way that feels most comfortable.

My aim is to help you live a more fulfilling life - whether that involves navigating grief, managing life transitions, setting boundaries, or breaking free from patterns that no longer serve you. I currently work as a School CYP counsellor, an EAP counsellor, and in Private Practice, supporting clients across all age ranges and varying degrees of mental health.

If you're ready to take that first step, I’m here to walk alongside you.

Our first session lasts 50 minutes and offers a gentle, welcoming introduction to therapy. 

It’s a space for us to begin building a connection, explore what’s brought you here, and talk about what you hope to gain from our work together.

We’ll take time to understand what’s happening for you right now, identify areas you’d like to explore more deeply, and consider what kind of support feels most meaningful. This initial conversation helps lay the foundation for a therapeutic relationship built on trust, empathy, and collaboration.

Sessions are held online via a secure video platform, with a link sent directly to your email before each appointment - making it easy to join from wherever you feel most at ease. I also offer therapy by telephone and Messenger-Based Therapy for those who prefer written communication.

If you’d like to speak briefly before committing, I offer a free 15-minute video consultation to help you decide whether this feels like the right fit.

• Space available for new clients

•  My current availability is from Mon - Sat online

• I have availability for day and evening sessions online

• Please feel free to get in contact to find out availability and I will work with you as best I can to find a suitable day and time that works for you

• Price range:

• Individual Therapy £40

I offer a sliding scale price range for those on a reduced income 

Do you ever feel out of sync - with yourself, your relationships, or the life you imagined living? Perhaps your own needs have slipped to the bottom of the list, leaving you wondering if life could feel more balanced, more joyful, more like yours.

In today’s fast-paced world, many people feel overwhelmed, anxious, or stuck - navigating responsibilities, relationships, and expectations while barely catching their breath. When we neglect our inner world for too long, it can affect our wellbeing in profound ways.

I believe that living a fulfilling life shouldn’t feel out of reach. Therapy offers a space to slow down, reconnect with yourself, and explore what’s really going on beneath the surface. It’s a chance to make meaningful changes that reflect who you truly are.

My approach is person-centred and collaborative. You’re at the heart of the work we do together. Whether you're facing a specific challenge or simply feeling lost, I’ll walk alongside you as we explore new ways of being - with compassion, curiosity, and care.

Sessions are available online, by phone, or via Messenger Type Therapy, offering flexibility and comfort wherever you are.

If you’re ready to take that first step toward a more connected and authentic life, I’m here to support you.

I offer a dynamic and compassionate therapeutic space grounded in empathy, sincerity, and respect. My approach is person-centred, meaning you are at the heart of everything we do. Whether you're feeling overwhelmed, stuck, or simply seeking clarity, I provide a safe, non-judgemental environment where you can feel truly heard and supported as you begin to reclaim your sense of self.

Over the years, I’ve worked with individuals from diverse backgrounds, supporting clients through a wide range of challenges including stress, anxiety, depression, bereavement, neurodiversity, and drug and alcohol dependency. This breadth of experience has deepened my understanding of how complex and personal each journey can be.

I tailor each session to meet you where you are - starting with your present experience and building a therapeutic relationship that honours your pace, your needs, and your goals. Together, we’ll explore what’s holding you back and how you can begin to move forward with greater confidence and self-awareness.

For those who prefer written communication, I also offer Email and Messenger-Based Therapy - an accessible alternative to video or phone sessions that allows you to engage in therapy in a way that feels most comfortable.

My aim is to help you live a more fulfilling life - whether that involves navigating grief, managing life transitions, setting boundaries, or breaking free from patterns that no longer serve you. I currently work as a School CYP counsellor, an EAP counsellor, and in Private Practice, supporting clients across all age ranges and varying degrees of mental health.

If you're ready to take that first step, I’m here to walk alongside you.

Our first session lasts 50 minutes and offers a gentle, welcoming introduction to therapy.

It’s a space for us to begin building a connection, explore what’s brought you here, and talk about what you hope to gain from our work together.

We’ll take time to understand what’s happening for you right now, identify areas you’d like to explore more deeply, and consider what kind of support feels most meaningful. This initial conversation helps lay the foundation for a therapeutic relationship built on trust, empathy, and collaboration.

Sessions are held online via a secure video platform, with a link sent directly to your email before each appointment - making it easy to join from wherever you feel most at ease. I also offer therapy by telephone and Messenger-Based Therapy for those who prefer written communication.

If you’d like to speak briefly before committing, I offer a free 15-minute video consultation to help you decide whether this feels like the right fit.

• Space available for new clients

• My current availability is from Mon - Sat online

• I have availability for Morning, Afternoon and evening sessions online

• Please feel free to get in contact to find out availability and I work with you as best I can to find a suitable day and time that works for you
  
  Price range:

• Individual Therapy £40
  
  
• I offer a sliding scale price range for those on a reduced income 

Do you ever feel out of sync - with yourself, your relationships, or the life you imagined living? Perhaps your own needs have slipped to the bottom of the list, leaving you wondering if life could feel more balanced, more joyful, more like yours.

In today’s fast-paced world, many people feel overwhelmed, anxious, or stuck - navigating responsibilities, relationships, and expectations while barely catching their breath. When we neglect our inner world for too long, it can affect our wellbeing in profound ways.

I believe that living a fulfilling life shouldn’t feel out of reach. Therapy offers a space to slow down, reconnect with yourself, and explore what’s really going on beneath the surface. It’s a chance to make meaningful changes that reflect who you truly are.

My approach is person-centred and collaborative. You’re at the heart of the work we do together. Whether you're facing a specific challenge or simply feeling lost, I’ll walk alongside you as we explore new ways of being - with compassion, curiosity, and care.

Sessions are available online, by phone, or via Messenger Type Therapy, offering flexibility and comfort wherever you are.

If you’re ready to take that first step toward a more connected and authentic life, I’m here to support you.

I offer a dynamic and compassionate therapeutic space grounded in empathy, sincerity, and respect. 

My approach is person-centred, meaning you are at the heart of everything we do. Whether you're feeling overwhelmed, stuck, or simply seeking clarity, I provide a safe, non-judgemental environment where you can feel truly heard and supported as you begin to reclaim your sense of self.

Over the years, I’ve worked with individuals from diverse backgrounds, supporting clients through a wide range of challenges including stress, anxiety, depression, bereavement, neurodiversity, and drug and alcohol dependency. This breadth of experience has deepened my understanding of how complex and personal each journey can be.

I tailor each session to meet you where you are - starting with your present experience and building a therapeutic relationship that honours your pace, your needs, and your goals. Together, we’ll explore what’s holding you back and how you can begin to move forward with greater confidence and self-awareness.

For those who prefer written communication, I also offer Email and Messenger-Based Therapy - an accessible alternative to video or phone sessions that allows you to engage in therapy in a way that feels most comfortable.

My aim is to help you live a more fulfilling life - whether that involves navigating grief, managing life transitions, setting boundaries, or breaking free from patterns that no longer serve you. I currently work as a School CYP counsellor, an EAP counsellor, and in Private Practice, supporting clients across all age ranges and varying degrees of mental health.

If you're ready to take that first step, I’m here to walk alongside you.

Our first session lasts 50 minutes and offers a gentle, welcoming introduction to therapy.

It’s a space for us to begin building a connection, explore what’s brought you here, and talk about what you hope to gain from our work together.

We’ll take time to understand what’s happening for you right now, identify areas you’d like to explore more deeply, and consider what kind of support feels most meaningful. This initial conversation helps lay the foundation for a therapeutic relationship built on trust, empathy, and collaboration.

Sessions are held online via a secure video platform, with a link sent directly to your email before each appointment - making it easy to join from wherever you feel most at ease. I also offer therapy by telephone and Messenger-Based Therapy for those who prefer written communication.

If you’d like to speak briefly before committing, I offer a free 15-minute video consultation to help you decide whether this feels like the right fit.

• Space available for new clients
  
  
• My current availability is from Mon - Sat online
  
  
• I have availability for evening sessions online
  
  
• Please feel free to get in contact to find out availability and I work with you as best I can to find a suitable day and time that works for you
  
  Price range:

• Individual Therapy £40
  
  I offer a sliding scale price range for those on a reduced income 

Do you ever feel out of sync - with yourself, your relationships, or the life you imagined living? Perhaps your own needs have slipped to the bottom of the list, leaving you wondering if life could feel more balanced, more joyful, more like yours.

In today’s fast-paced world, many people feel overwhelmed, anxious, or stuck - navigating responsibilities, relationships, and expectations while barely catching their breath. When we neglect our inner world for too long, it can affect our wellbeing in profound ways.

I believe that living a fulfilling life shouldn’t feel out of reach. Therapy offers a space to slow down, reconnect with yourself, and explore what’s really going on beneath the surface. It’s a chance to make meaningful changes that reflect who you truly are.

My approach is person-centred and collaborative. You’re at the heart of the work we do together. Whether you're facing a specific challenge or simply feeling lost, I’ll walk alongside you as we explore new ways of being - with compassion, curiosity, and care.

Sessions are available online, by phone, or via Messenger Type Therapy, offering flexibility and comfort wherever you are.

If you’re ready to take that first step toward a more connected and authentic life, I’m here to support you.

I offer a dynamic and compassionate therapeutic space grounded in empathy, sincerity, and respect. 

My approach is person-centred, meaning you are at the heart of everything we do. Whether you're feeling overwhelmed, stuck, or simply seeking clarity, I provide a safe, non-judgemental environment where you can feel truly heard and supported as you begin to reclaim your sense of self.

Over the years, I’ve worked with individuals from diverse backgrounds, supporting clients through a wide range of challenges including stress, anxiety, depression, bereavement, neurodiversity, and drug and alcohol dependency. This breadth of experience has deepened my understanding of how complex and personal each journey can be.

I tailor each session to meet you where you are - starting with your present experience and building a therapeutic relationship that honours your pace, your needs, and your goals. Together, we’ll explore what’s holding you back and how you can begin to move forward with greater confidence and self-awareness.

For those who prefer written communication, I also offer Email and Messenger-Based Therapy - an accessible alternative to video or phone sessions that allows you to engage in therapy in a way that feels most comfortable.

My aim is to help you live a more fulfilling life - whether that involves navigating grief, managing life transitions, setting boundaries, or breaking free from patterns that no longer serve you. I currently work as a School CYP counsellor, an EAP counsellor, and in Private Practice, supporting clients across all age ranges and varying degrees of mental health.

If you're ready to take that first step, I’m here to walk alongside you.

Our first session lasts 50 minutes and offers a gentle, welcoming introduction to therapy.

It’s a space for us to begin building a connection, explore what’s brought you here, and talk about what you hope to gain from our work together.

We’ll take time to understand what’s happening for you right now, identify areas you’d like to explore more deeply, and consider what kind of support feels most meaningful. This initial conversation helps lay the foundation for a therapeutic relationship built on trust, empathy, and collaboration.

Sessions are held online via a secure video platform, with a link sent directly to your email before each appointment - making it easy to join from wherever you feel most at ease. I also offer therapy by telephone and Messenger-Based Therapy for those who prefer written communication.

If you’d like to speak briefly before committing, I offer a free 15-minute video consultation to help you decide whether this feels like the right fit.

• My current availability is from Mon - Sat online

• I have availability for evening sessions online.

• Please feel free to get in contact to find out availability and I work with you as best I can to find a suitable day and time that works for you.

• Price range:

• Individual Therapy £40

I offer a sliding scale price range for those on a reduced income 

Do you ever feel out of sync - with yourself, your relationships, or the life you imagined living? Perhaps your own needs have slipped to the bottom of the list, leaving you wondering if life could feel more balanced, more joyful, more like yours.

In today’s fast-paced world, many people feel overwhelmed, anxious, or stuck - navigating responsibilities, relationships, and expectations while barely catching their breath. When we neglect our inner world for too long, it can affect our wellbeing in profound ways.

I believe that living a fulfilling life shouldn’t feel out of reach. Therapy offers a space to slow down, reconnect with yourself, and explore what’s really going on beneath the surface. It’s a chance to make meaningful changes that reflect who you truly are.

My approach is person-centred and collaborative. You’re at the heart of the work we do together. Whether you're facing a specific challenge or simply feeling lost, I’ll walk alongside you as we explore new ways of being - with compassion, curiosity, and care.

Sessions are available online, by phone, or via Messenger Type Therapy, offering flexibility and comfort wherever you are.

If you’re ready to take that first step toward a more connected and authentic life, I’m here to support you.

I offer a dynamic and compassionate therapeutic space grounded in empathy, sincerity, and respect. 

My approach is person-centred, meaning you are at the heart of everything we do. Whether you're feeling overwhelmed, stuck, or simply seeking clarity, I provide a safe, non-judgemental environment where you can feel truly heard and supported as you begin to reclaim your sense of self.

Over the years, I’ve worked with individuals from diverse backgrounds, supporting clients through a wide range of challenges including stress, anxiety, depression, bereavement, neurodiversity, and drug and alcohol dependency. This breadth of experience has deepened my understanding of how complex and personal each journey can be.

I tailor each session to meet you where you are - starting with your present experience and building a therapeutic relationship that honours your pace, your needs, and your goals. Together, we’ll explore what’s holding you back and how you can begin to move forward with greater confidence and self-awareness.

For those who prefer written communication, I also offer Email and Messenger-Based Therapy - an accessible alternative to video or phone sessions that allows you to engage in therapy in a way that feels most comfortable.

My aim is to help you live a more fulfilling life - whether that involves navigating grief, managing life transitions, setting boundaries, or breaking free from patterns that no longer serve you. I currently work as a School CYP counsellor, an EAP counsellor, and in Private Practice, supporting clients across all age ranges and varying degrees of mental health.

If you're ready to take that first step, I’m here to walk alongside you.

Our first session lasts 50 minutes and offers a gentle, welcoming introduction to therapy.

It’s a space for us to begin building a connection, explore what’s brought you here, and talk about what you hope to gain from our work together.

We’ll take time to understand what’s happening for you right now, identify areas you’d like to explore more deeply, and consider what kind of support feels most meaningful. This initial conversation helps lay the foundation for a therapeutic relationship built on trust, empathy, and collaboration.

Sessions are held online via a secure video platform, with a link sent directly to your email before each appointment - making it easy to join from wherever you feel most at ease. I also offer therapy by telephone and Messenger-Based Therapy for those who prefer written communication.

If you’d like to speak briefly before committing, I offer a free 15-minute video consultation to help you decide whether this feels like the right fit.