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Availability at the moment .

Monday 2pm-8pm

Tuesday 5pm-8pm

Wednesdays 9am - 9pm. 

Other times can be discussed.

My Name is Michelle , I offer a safe and confidential space for people to talk and explore their thoughts and feelings. Life brings challenges to us all at different times in our lives. 

Navigating our way through them can be difficult. Having someone to confide in without judgemental views can be freeing. By understanding the way, we think, feel and behave can bring around positive changes. Sometimes all we need is a sounding board and some reflection. Other times we may need slightly more. 

By giving that friendly ear to be heard and understood. We can  work together towards finding useful coping strategies and/or setting goals, and explore your emotions within a safe space.  Together we can promote a sense of achievement, self-confidence, self-esteem and a calmer mind.  

I am a qualified therapeutic counsellor. I work in an integrative style. Working with integrative counselling means the therapy is tailored to the client’s needs using different theories. I work with person centred therapy, cognitive behavioural therapy and neuro-linguistic programming. Some may find talking enough, others might need a more goals-oriented approach. A person’s reason for counselling differs and the counselling differs to each person.

I currently work face to face, online video call and telephone calls.

I can also offer face to face sessions at The Water Tower in Benfleet, Essex on a Wednesday.

This is generally a free telephone call to discuss briefly the reasons for wanting therapy and how I work. If the client is happy for us to work together, we would then work out times and days suitable for us both. Therapy sessions after this are 50 minutes each and on a regular basis.