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I currently have some spaces.

I am a qualified counsellor, a Íø±¬ÃÅ member and an accredited member of NCPS.  I provide counselling to adults (18+), addressing a wide range of issues, including parenting issues, anxiety, grief, work-related stress, trauma, life changes, depression and relationship challenges.

As an integrative counsellor, I tailor my approach to meet your individual needs, drawing from a range of therapeutic methods. My practice is built on the belief that there is no "one-size-fits-all" approach to therapy, and I work collaboratively with you to explore your thoughts, feelings, and experiences in a safe, supportive environment.

I welcome clients from all backgrounds and offer sessions in a way that suits you - whether face-to-face, online, or by telephone. If you are looking for a warm, adaptable, and holistic approach to therapy, I would be happy to support you on your journey.

Using techniques from person-centred therapy, cognitive-behavioural therapy (CBT), psychodynamic approaches, and mindfulness-based practices, I help clients:

Understand and process emotions

Recognise and change unhelpful thought patterns

Develop healthier coping strategies

Explore past experiences and their impact on the present

Strengthen self-awareness and self-acceptance

Whether you are experiencing anxiety, low self-esteem, parenting/relationship challenges, grief, trauma, work-related stress, or life transitions, my role is to support you at your own pace, providing a compassionate and non-judgemental space for growth and change.

If you have any questions, please contact me on the number provided. Any messages will be responded to as quickly as possible.

You will have a free initial call to discuss what you need from counselling, ask any questions and give you an opportunity to see if this approach is the right fit for you.