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I work between 9am and 8pm Monday to Friday but can occasionally work outside those times if requested. 

I鈥檓 James Walford, a humanistic integrative counsellor and psychotherapist based in South East London and online.

I offer an accepting, non-judgemental space where we can explore whatever you鈥檙e facing. Whether it鈥檚 anxiety, depression, addiction, relationship issues, coping with ADHD, the emotional toll of living with chronic illness, personal trauma, or anything else, we will work together to help you feel more at peace, more connected and more you. 

We鈥檒l work at your pace, using a blend of talk-therapy modalities, mindfulness and other holistic supports. You don鈥檛 need to have the 鈥渞ight words鈥� to explain your symptoms/experiences, or a clear plan. 

I came to therapy through personal experience. I was diagnosed with Crohn鈥檚 disease aged 10 which led to severe anxiety, depression and, eventually, addiction. Therapy helped me rebuild my life from the inside out, and that journey inspired me to become a therapist myself.

At my practice we can explore any issues that are adversely affecting your life today. 

From me, you can expect a reliable, non-judgemental base to talk things through. I believe there is no one-size-fits-all approach to therapy so I draw on a range of approaches including Gestalt, Person-centred, Solution-focussed, CBT, internal family systems and mindfulness therapies. This multi-disciplinary approach allows me to better cater to your specific needs and help you find better ways to manage your mental health, resolve focussed issues and improve your daily life.  

I am trained as an integrative therapist with a degree in Psychodynamic Counselling. 

I offer a 15 minute free initial consultation.