网爆门

I know what it鈥檚 like to feel overwhelmed, unsure & worn down by life. I鈥檝e been there too. I鈥檓 a therapist who understands the courage it takes to ask for help and recognise, it's not a sign of weakness, it's a sign you're brave enough to keep going.

My approach is person-centred and trauma-informed, which means you are always at the heart of the process.

You set the pace. I鈥檒l walk alongside you, offering gentle support and care, without rushing or pushing.

You're met with warmth, not judgement. This is a space where you can speak openly, take a breath and simply be yourself, even if you're not sure who that is right now.

We work together. This is your journey and I'm here to walk with you, exploring what's happening beneath the surface at a pace that feels safe for you.

You're treated with respect and compassion. Your thoughts, feelings and experiences matter to me and they'll be held with care, not analysed or "fixed"

You don't need to come knowing what to say. It's okay to bring silence, tears, confusion, or questions, everything you bring is welcome. YOU are welcome.

I understand how hard it can be to reach out, especially when might be used to managing things on your own. But asking for help isn鈥檛 a weakness, it鈥檚 an act of huge strength and self-care. When you鈥檙e ready, I鈥檓 here to listen, I want to know, I want to understand.

Hi, I鈥檓 Beck, a counselling therapist offering online and telephone sessions for adults living with anxiety, depression, PTSD, and trauma. Or, a place where you can simply talk things through, whatever鈥檚 on your mind, in a space that鈥檚 calm, safe, and without pressure.

If you鈥檙e reading this, maybe you're carrying a silent weight every day, holding yourself together on the outside while inside it feels like you're falling apart.

Maybe your anxiety feels like your mind is stuck in overdrive, constantly spinning, replaying conversations, imagining worst-case scenarios, or feeling like something鈥檚 wrong even when you can鈥檛 explain why. It鈥檚 like having a dozen radio stations playing at once, and you can鈥檛 switch any of them off.

Or perhaps you鈥檙e living with depression, where everything feels heavy, like you're wading through thick fog just to get through the day. Simple tasks feel impossible. You wake up tired. You go to sleep tired. And somewhere along the way, joy and motivation just... disappeared.

You might feel like a failure, even though you鈥檙e trying so hard just to keep going. You may have lost confidence in yourself, questioning everything you say or do, feeling like you're 鈥渘ot enough鈥� no matter what you achieve. Some days it can feel hopeless, like nothing will ever really change, and you鈥檙e too tired to even try.

Trauma might have left you feeling disconnected from who you are. Like you鈥檙e just surviving, not living. Triggers might come out of nowhere, hijacking your day, reliving past experiences within the here and now. You might avoid people, even those you care about, because it鈥檚 exhausting to keep pretending everything鈥檚 fine, saying 鈥淚鈥檓 okay鈥�. Or maybe you鈥檝e started pulling away because you worry you鈥檙e too much, or not enough, for others.

I want you to know:

You are not broken. You are not failing. You are human and you're doing your best in the middle of things no one else can see or understand.