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I currently offer online appointments for £45  and face to face appointments at Brighton Counselling rooms for £55. I have availability on Wednesday and Thursday evening, and Friday morning/ early afternoon.

Let’s talk! For a free 30 minute online or telephone appointment please email me on lizsennett.counselling@gmail.com.

I offer a calm and safe space to talk, help you to make sense of life changes, events and patterns, then work together towards changes to help improve your emotional wellbeing.

With a diploma in therapeutic integrative humanistic counselling and an MA in Social Work I have experience of working therapeutically with all age groups. I am Íø±¬ÃÅ registered, insured and ICO registered. I have an enhanced DBS check. 

With over 25 years’ experience of working and supporting people of all ages, and a range of backgrounds and life experiences. I provide empathic, non-judgemental therapeutic support using creative techniques suited to the individuals’ personal needs as a whole person. I specialise in working with people with a range of life issues including people who have caring responsibilities, experience of loss, anxiety, depression, domestic abuse and trauma connected to life changes and events.

My humanistic integrative approach is person-centred, with influences from Gestalt, TA and internal systems theory using strength based, solution focused techniques when appropriate. I usually offer time limited sessions which are reviewed and extended depending upon individual needs. 

Following initial assessment we will set a counselling contract with your agreed goals for therapy. We will review how therapy is going every five sessions and agree total number of sessions based upon personal need. 

Sessions last for 50 minutes and can be on a weekly or fortnightly basis. 

I offer online, telephone therapy and I can offer face to face counselling at Brighton Counselling Rooms (near Queens Park in Brighton, East Sussex).

Let’s talk! For a free 30 minute online or telephone appointment please email me on lizsennett.counselling@gmail.com.

If we are a match for a counselling relationship I will offer you an initial assessment appointment whereby we will plan our counselling contract and agreed goals for therapy.