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My working hours include daytime and evening. I can be flexible more so with online sessions.

A session with me is likely to involve starting to notice your inner voice. This is often the source of our discomfort and distress. We will look at how different feelings are instigated by the thought that precedes it. 

Overwhelmed, anxious, fearful, sadness, guilt, are typical emotions you might be experiencing at this time; hence you are looking for a counsellor.

Please be assured what you are currently experiencing is very common and you will not always feel this way.

Working together, we can explore ways to develop effective coping strategies and promote personal growth.

Much of my work is focused on anxiety and relationship issues, including friendships, weather that is personal or work related. 

I offer face to face, online and telephone sessions.

My approach to therapy is rooted in empathy, active listening and a non-judgmental attitude. I create a safe, supportive space, where you can explore your thoughts, feelings, and concerns openly.

Being an integrative counsellor, I incorporate elements of Person Centred and Cognitive Behavioral therapies, as well as Transactional Analysis. These models allow me to tailor my approach to meet your specific needs. 

Feel free to send me an email and ask any questions you might have, there are no wrong or silly questions when it comes to counselling. 

Once initial contact has been made I will arrange a 15 minute phone/video call to discuss in a little more detail what you are bringing to counselling and what you are hoping to achieve from it. 

The first session or two can often be a lot of information giving by the client, sharing why they are accessing counselling. However this is not always the case, it could be that there ends up being focus on just one aspect. 

No two sessions are ever the same because no two people are the same. Web will work with whatever feels right on the day and I am there to guide or refocus our work if needed.