Tamina Nothhelfer

Tamina Nothhelfer


Registered Member MÍø±¬ÃÅ

Contact information

Phone number
07512802703

Contact Tamina


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Therapist - London

London WC1H
07512802703
Contact Tamina for session rate.

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

Availability

Monday: 09:00-22:00

Tuesday: 09:00-22:00

Wednesday: 09:00-20:00

Thursday: 09:00-22:00

Friday: 09:00-12:00

In-Person Sessions are available on Tuesday and Wednesday 

About me and my therapy practice

I am a highly experienced integrative therapist specializing in eating disorders and disordered eating behaviors. I work with young people, adults, and families to address issues related to food, eating and body image.

My approach is tailored to focus on how you feel about your body and your relationship with food, aiming for lasting recovery.

Together, we’ll work with your thoughts, patterns and feelings with the aim of creating a healthier self-image and a lifestyle that supports you.

This may be the approach for you if you wish to develop a balanced relationship with food and your body, reduce thoughts about food or eating and challenge cycles or patterns around food and eating. 

Practice description

With extensive experience as a psychotherapist, I have worked across clinical, charity, NHS and private settings. Over time I have worked with a wide variety of presentations, including anxiety, stress and burnout, trauma- including complex trauma, relationship issues and eating disorders.

Using an integrative therapy model, I aim to foster a safe, empathetic space where we can untangle and navigate complex emotions and situations, recognise patterns and find ways to support you.

My qualifications include a BSc in Psychology, a COSCA Diploma in Counselling, a Master in Counselling as well as Diploma in Professional Supervision. I also hold a Diploma in Diet and Nutrition to further support those who have experienced challenges with food, eating or body image. My qualifications are recognised by the British Association of Counselling and Psychotherapy.

My practice additionally welcomes members of the LGBTQ+ community and those identifying as part of marginalised communities. I also offer sessions in German for those who prefer. 

My first session

Pricing depends on the type of therapy you choose, and I’m happy to offer concessions. I try to maintain an accesible practice and offer price ranges that are inclusive of all types of financial needs.

If you’re eager to explore your counselling needs, reach out for a free 15-minute consultation. You can contact me via email at: contact@taminacounselling.com

What I can help with

Eating disorders, Health related issues, Life coaching, Self-harm

Types of therapy

Behavioural, CBT, Emotionally focused therapy, Family therapy, Gestalt, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational

Clients I work with

Adults, Children, Families, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Text therapy

Languages spoken

English, German

Therapist - London

London E1
07512802703
Contact Tamina for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

Monday: 09:00-22:00

Tuesday: 09:00-22:00

Wednesday: 09:00-20:00

Thursday: 09:00-22:00

Friday: 09:00-12:00

In-person sessions are available on Tuesday and Wednesday

About me and my therapy practice

As a dedicated and experienced therapist in London, I offer a safe space for kids (8+), teens, adults, families, and couples, with options for online or in-person sessions.

In my practice I focus on working with anxiety, relationship and communication issues and depression. I also have specialised training and experience in working with trauma, including complex trauma, as well as eating disorders, disordered eating behaviors and body image struggles. My practice additionally welcomes members of the LGBTQ+ community and those identifying as part of marginalised communities. I also offer sessions in German for those who prefer.

If you’re feeling stuck, like something isn't right or you keep having the same thoughts over and over, you're not alone. Together we can explore tailored strategies to help manage your emotions, create relationships that serve you and focus on your well-being. 

Practice description

With extensive experience as a psychotherapist, I have worked across clinical, charity, NHS and private settings. Over time I have worked with a wide variety of presentations, including anxiety, stress and burnout, trauma- including complex trauma, relationship issues and eating disorders.

Using an integrative therapy model, I aim to foster a safe, empathetic space where we can untangle and navigate complex emotions and situations, recognise patterns and find ways to support you.

My qualifications include a BSc in Psychology, a COSCA Diploma in Counselling, a Master in Counselling as well as Diploma in Professional Supervision. I also hold a Diploma in Diet and Nutrition to further support those who have experienced challenges with food, eating or body image. My qualifications are recognised by the British Association of Counselling and Psychotherapy.

My first session

Pricing depends on the type of therapy you choose, and I’m happy to offer concessions. I try to maintain an accesible practice and offer price ranges that are inclusive of all types of financial needs.

If you’re eager to explore your counselling needs, reach out for a free 15-minute consultation. You can contact me via email at: contact@taminacounselling.com

What I can help with

Abuse, ADD / ADHD, Anxiety, Cultural issues, Depression, Eating disorders, Identity issues, Life coaching, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Emotionally focused therapy, Gestalt, Integrative, Interpersonal, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Children, Couples, Groups, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English, German

Supervisor - London

London E1
07512802703
Contact Tamina for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

Monday: 09:00-22:00

Tuesday: 09:00-22:00

Wednesday: 09:00-20:00

Thursday: 09:00-22:00

Friday: 09:00-12:00

About me and my therapy practice

As a counselling supervisor, I create a nurturing environment that encourages practitioners to grow and develop professionally. My supervision sessions aim to improve therapeutic skills, discuss client cases, and maintain ethical standards in practice.

I provide counselling supervision for both counsellors in training and seasoned professionals. In session you might find me sharing insights on client relationships, examining your dynamic with clients and offering a critical space for reflection. Overall, in my practice, I stress the importance of understanding differences, diversity, and power dynamics, which is something that will feature into our sessions.

If you're looking for supervision as part of your training program, please be sure to double-check what your course requires regarding supervision!

Practice description

As a dedicated integrative therapist in London, I offer a comprehensive range of services including individual therapy, couples counselling, support for eating disorders, therapy for children/young people, family therapy, and professional supervision. 

With extensive experience as a psychotherapist, I have developed my skills through counselling in diverse environments. My experience spans from charity work, schools and the NHS to the private sector.

​In my private practice, I concentrate on working with anxiety, relationship challenges, and trauma, as well as providing specialist support for eating disorders.

My core training in Psychodynamic and Person-Centered therapies forms the foundation of my practice. However, I follow an integrative approach and therefore I draw on a range of approaches, including Gestalt, Internal Family Systems, CBT, and Somatic Therapies, to customise therapy to client needs. 

My first session

I try to maintain an accesible practice and offer price ranges that are inclusive of all types of financial needs. Free 15-minute consultations are also available for any supervision enquiries.

What I can help with

ADD / ADHD, Anger management, Anxiety, Coaching supervision, Cultural issues, Depression, Eating disorders, Identity issues, LGBTQ+ counselling, Life coaching, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Emotionally focused therapy, Gestalt, Integrative, Person centred, Psychodynamic, Relational, Systemic

Clients I work with

Adults, Groups, Organisations, Trainees

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy, Time-limited

Languages spoken

English, German