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My available hours are flexible and arranged based on client needs. We’ll discuss suitable times during our initial call to ensure a good fit with your schedule.

I'm a qualified psychotherapist offering integrative, trauma-informed therapy for adults, young people, and couples. I provide a warm, collaborative space where you can explore emotional challenges, relationship dynamics, or aspects of identity in a safe and supportive environment.

My work draws from person-centred, psychodynamic, and attachment-based approaches, alongside Emotionally Focused Therapy (EFT) for couples who want to rebuild connection or navigate conflict. I also offer relationship mediation for families or partners seeking clarity and understanding outside traditional therapy models.

Whether you're experiencing anxiety, grief, low mood, or feeling stuck in relational patterns, I will support you in moving toward insight and meaningful change. My practice is culturally sensitive, client-led, and inclusive of all backgrounds.

In my practice, I offer a calm, reflective space where individuals, couples, and young people can explore emotional difficulties in a way that feels safe, respectful, and deeply attuned. Sessions are collaborative and flexible—whether we're working short-term with a specific focus or engaging in longer-term exploration.

Each session is shaped around your pace and your voice—honouring the complexity of your story with care and curiosity.

In our first session, we’ll take time to explore what’s bringing you to therapy and what you hope to gain from it. It’s a chance for you to ask questions, share as much or as little as you feel comfortable, and get a sense of how I work.

I don’t rush the process—we’ll talk through your goals, any previous therapy experiences, and practical things like frequency and focus. If we’re a good fit, we’ll agree on next steps and begin shaping the direction of our work together.

This session is charged at the standard rate and usually lasts 50 minutes.

At Sikh Therapy, we believe in the transformative power of therapy. It’s a path to discovering your strength, cultivating resilience, and embracing change.

Our Sikh qualified therapists provide a confidential and safe space where you can explore your thoughts and feelings without judgment. Through therapy, you can learn coping strategies, improve communication, and foster a deeper connection with yourself and your loved ones.

At Sikh Therapy, we recognise the profound impact that cultural and religious understanding can have on mental well-being. That's why we're dedicated to offering counselling therapy services specifically for Sikh individuals across the UK by qualified and regulated professionals.

Here's why our services are essential:

1. Cultural Competence:

Our therapy sessions are conducted with a deep respect for Sikh traditions and values, ensuring a culturally sensitive environment that fosters trust and openness.

2. Language Accessibility:

We offer services in Punjabi and other regional languages, breaking down barriers and allowing for clear and comfortable communication.

3. Faith-Based Insight:

Our therapists, who share the Sikh faith, bring a nuanced understanding of the religious aspects that may influence our clients' lives.

4. Community Connection:

By providing support that's attuned to the unique experiences of Sikhs in the UK, we help strengthen community ties and promote collective resilience.

5. Normalising Mental Health:

We're committed to challenging the stigma surrounding mental health within the Sikh community, encouraging individuals to seek the support they need without fear of judgement.

 Our services are available both nationally online and locally in London and the Midlands, ensuring accessibility and convenience for individuals seeking support.

Nationally Online:

Our online therapy platform provides individuals with access to professional counselling and therapy services from the comfort of their own homes. Through secure video conferencing and teletherapy sessions, clients can connect with qualified therapists who understand the cultural nuances and values of the Sikh community. Whether you reside in remote areas or prefer the convenience of virtual sessions, our online platform ensures that you can access the support you need, regardless of location.

In addition to our nationwide online services, Sikh Therapy operates locally in London and the Midlands, with dedicated counselling centres and therapists available to serve the community. Our centres provide a safe and welcoming environment where individuals can receive face-to-face counselling and support tailored to their specific needs. Whether you prefer in-person sessions or virtual appointments, our local centres offer flexible options to accommodate your preferences and schedule.

At Sikh Therapy, we recognise the importance of culturally sensitive care in addressing the mental health needs of the Sikh community. We believe that mental health support should be accessible to all individuals, regardless of cultural or religious background. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Sikh Therapy offers personalised support and evidence-based interventions to help you overcome challenges and achieve your goals. Our therapists work collaboratively with clients to develop holistic treatment plans that address their unique needs and promote long-term well-being.

 Whether you prefer online therapy or face-to-face sessions, our team is here to support you on your journey towards healing and empowerment. 

The first session of therapy sets the foundation for the therapeutic journey, establishing a safe and collaborative space where individuals can feel heard, understood, and supported. 

As the therapist, my primary goal is to create a welcoming and non-judgmental environment where clients feel comfortable sharing their thoughts, feelings, and concerns. 

The first part of the session is dedicated to conducting a thorough assessment of the clients' presenting issues, goals for therapy, and any relevant background information. 

 Together, we explore the challenges they wish to address, the outcomes they hope to achieve, and the strategies they believe will be most effective in reaching their goals. This collaborative approach fosters a sense of partnership and investment in the therapeutic process, laying the groundwork for meaningful progress and growth.

Throughout the session, I prioritise building rapport and trust with the clients, emphasising the importance of the therapeutic relationship in facilitating healing and transformation.

I emphasise the importance of confidentiality, privacy, and trust in maintaining a secure therapeutic environment. I assure clients that their confidentiality will be respected at all times and that the therapy room is a confidential space where they can feel free to explore their thoughts and feelings without fear of judgment or disclosure. By establishing clear boundaries and expectations around confidentiality and privacy.

In summary, the first session of therapy serves as an opportunity to assess clients' needs, collaboratively set goals, build rapport and trust, and create a secure therapeutic environment. By laying this foundation, we establish the groundwork for a productive and empowering therapeutic journey, allowing clients to bring their whole selves into the room and embark on a path of growth, healing, and self-discovery.