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I currently have availability for both online and in-person sessions, and I welcome new clients. Appointments are offered throughout the week, with flexible options to suit your schedule.

馃搮 Working Hours:

Weekdays: Daytime and Evening slots available

Limited Weekend appointments offered on request

You can choose between sessions held at my practice or online via Zoom, Microsoft Teams, Skype, or WhatsApp, whichever format works best for your lifestyle and comfort.

I offer a compassionate, client-centred space where couples, adults, and teenagers feel safe to explore their inner world and relationship dynamics. My approach is flexible and tailored to your unique needs鈥攚hether you're experiencing anxiety, emotional overwhelm, relational challenges, or simply seeking growth and clarity.

You can access therapy online via Zoom, Microsoft Teams, Skype, or WhatsApp, or join me in person at Brentwood, Essex (CM13 3FR). I offer both formats to ensure therapy is convenient, secure, and welcoming.

I integrate methods from CBT, emotionally focused therapy, strength-based coaching, and conflict resolution to support self-awareness, resilience, and positive change. Sessions are structured around your goals and delivered at a pace that respects your individual process.

I value:

Active listening and empathy

Cultural sensitivity and inclusivity

Ethical, transparent practice

Collaboration and adaptability

Therapy isn鈥檛 about being 鈥渇ixed鈥濃�攊t鈥檚 about being supported as you find your way forward. I work alongside you to explore what鈥檚 holding you back, tap into your strengths, and build practical tools for lasting wellbeing.

Welcome I offer a calm, confidential space where couples, adults, and teenagers can explore their experiences, emotions, and goals with compassion and clarity. Whether you鈥檙e facing relationship challenges, personal struggles, or feeling overwhelmed, my practice is designed to meet you where you are and help you move forward.

Sessions are available in person at Brentwood (CM13 3FR) or online via Zoom, Microsoft Teams, Skype, or WhatsApp鈥攚hichever suits your lifestyle. I work flexibly, including daytime, evening, and some weekend appointments.

I use an integrative approach drawing on CBT, emotionally focused therapy, strength-based coaching, and conflict resolution. This means therapy is tailored to your individual needs, supporting your growth, resilience, and self-understanding.

Clients often come to me when they feel stuck鈥攚hether it鈥檚 in communication, low mood, anxiety, grief, life transitions, or navigating identity. In our sessions, you can expect empathy, active listening, cultural sensitivity, and a commitment to ethical, inclusive care.

Starting therapy can feel like a big step, and I aim to make that first session as welcoming and supportive as possible. It鈥檚 a time for us to get to know each other and begin exploring what brings you to therapy.

The first session is gently paced, allowing you to share your concerns, hopes, and goals at your own comfort level. We鈥檒l look at what鈥檚 working for you and what may feel stuck, and start to consider how therapy can support the changes you鈥檙e seeking.

Depending on your preference and needs, I may offer a brief reflective form or ask a few focused questions to help guide our conversation. This helps create clarity and a shared sense of direction for our work together.

My available hours are flexible and arranged based on client needs. We鈥檒l discuss suitable times during our initial call to ensure a good fit with your schedule.

I'm a qualified psychotherapist offering integrative, trauma-informed therapy for adults, young people, and couples. I provide a warm, collaborative space where you can explore emotional challenges, relationship dynamics, or aspects of identity in a safe and supportive environment.

My work draws from person-centred, psychodynamic, and attachment-based approaches, alongside Emotionally Focused Therapy (EFT) for couples who want to rebuild connection or navigate conflict. I also offer relationship mediation for families or partners seeking clarity and understanding outside traditional therapy models.

Whether you're experiencing anxiety, grief, low mood, or feeling stuck in relational patterns, I will support you in moving toward insight and meaningful change. My practice is culturally sensitive, client-led, and inclusive of all backgrounds.

In my practice, I offer a calm, reflective space where individuals, couples, and young people can explore emotional difficulties in a way that feels safe, respectful, and deeply attuned. 

Sessions are collaborative and flexible whether we're working short-term with a specific focus or engaging in longer-term exploration.

Each session is shaped around your pace and your voice honouring the complexity of your story with care and curiosity.

In our first session, we鈥檒l take time to explore what鈥檚 bringing you to therapy and what you hope to gain from it. It鈥檚 a chance for you to ask questions, share as much or as little as you feel comfortable, and get a sense of how I work.

I don鈥檛 rush the process we鈥檒l talk through your goals, any previous therapy experiences, and practical things like frequency and focus. If we鈥檙e a good fit, we鈥檒l agree on next steps and begin shaping the direction of our work together.

This session is charged at the standard rate and usually lasts 50 minutes.

I offer both online and in-person sessions throughout the week to accommodate different lifestyles and preferences. My availability includes daytime, evening, and some weekend slots, designed to give you the flexibility to access support when you need it most.

Sessions can take place:

Online via Zoom, Microsoft Teams, Skype, or WhatsApp

In person at my therapy space in Brentwood, Essex (CM13 3FR)

I offer a warm, nonjudgmental space where individuals, couples, and teenagers feel safe to explore their challenges, goals, and emotions either in person  or online via platforms such as Zoom, Microsoft Teams, Skype, or WhatsApp.

Whether you鈥檙e navigating anxiety, communication difficulties, low mood, life transitions, or relationship struggles, I tailor each session to meet you where you are. 

My approach is integrative and person-centred, blending techniques from CBT, emotionally focused therapy, conflict resolution, and strength-based coaching. I also work with cultural awareness and sensitivity, ensuring that every client feels seen and respected.

I value:

Compassionate, active listening

Clear goals and collaborative planning

Confidentiality and ethical practice

Flexibility to suit diverse needs

Therapy with me is a collaborative journey, not a one-size-fits-all process. My role is to support you in gaining insight, building confidence, and finding meaningful ways forward at your own pace.

Together, we鈥檒l focus on building trust, improving communication, and strengthening emotional resilience. 

Clients come to me for support with anxiety, stress, low mood, relational conflict, life transitions, and more for couples relationship matters to. I also provide ADHD assessments for clients who feel they need this service.

My approach integrates EMDR, CBT, emotionally focused therapy, and strength-based coaching, while honouring cultural and personal identity.

Sessions are collaborative and goal-oriented, paced to suit your journey. I value active listening, ethical care, and genuine connection. You鈥檒l be met with empathy, not judgment鈥攚hether you鈥檙e navigating a rough patch or seeking deeper self-understanding.

Availability: I offer flexible appointments including evenings and weekends.

Fees:

Individual sessions from 拢50 per hour

Couples sessions from 拢75 per 50 minutes

Therapy is a courageous step. If you鈥檙e ready to be heard, understood, and supported I鈥檓 here for you.

The first session of therapy sets the foundation for the therapeutic journey, establishing a safe and collaborative space where individuals can feel heard, understood, and supported. 

As the therapist, my primary goal is to create a welcoming and non-judgmental environment where clients feel comfortable sharing their thoughts, feelings, and concerns. 

The first part of the session is dedicated to conducting a thorough assessment of the clients' presenting issues, goals for therapy, and any relevant background information. 

 Together, we explore the challenges they wish to address, the outcomes they hope to achieve, and the strategies they believe will be most effective in reaching their goals. This collaborative approach fosters a sense of partnership and investment in the therapeutic process, laying the groundwork for meaningful progress and growth.

Throughout the session, I prioritise building rapport and trust with the clients, emphasising the importance of the therapeutic relationship in facilitating healing and transformation.

I emphasise the importance of confidentiality, privacy, and trust in maintaining a secure therapeutic environment. I assure clients that their confidentiality will be respected at all times and that the therapy room is a confidential space where they can feel free to explore their thoughts and feelings without fear of judgment or disclosure. By establishing clear boundaries and expectations around confidentiality and privacy.