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About Me & My Approach

With 15 years of professional experience, I specialize in Person-Centred Counselling (Client-Centred Therapy)—a therapeutic approach that places you at the heart of the process. My role is not to advise or prescribe solutions but to walk alongside you as you explore the challenges in your life, deepen your self-understanding, and find your own way forward.

I offer a warm, non-judgmental space where you can move at your own pace, exploring what feels right for you. Through empathetic listening and genuine support, I help you discover your own answers, make meaningful decisions, and move towards personal growth and fulfilment. You are the expert of your own story, and my aim is to empower you to recognize the strengths that already exist within you.

My Practice & What to Expect

I offer Person-Centred Counselling, a therapeutic approach grounded in empathy, authenticity, and respect. My role is not to give advice or impose solutions but to provide a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.

Whether you're facing stress, anxiety, relationship challenges, trauma, or grief, our sessions will focus on your unique journey—helping you uncover insights, strengthen resilience, and move toward personal growth.

As a counsellor with 15 years of professional experience in the UK, I work with both adults and young people, ensuring that each session fosters trust, self-understanding, and emotional security. I integrate creative methods, such as storytelling and metaphor, when helpful, while always prioritizing your needs and preferences.

Taking the step into therapy can feel daunting, but you don’t have to navigate it alone. You are the expert of your own life, and I am here to support you in making meaningful choices, processing challenges, and creating a future that aligns with your values.

I look forward to working with you

Your First Session

Starting therapy can feel like a big step, but our first session is designed to help you feel comfortable, heard, and supported. This initial meeting is a gentle introduction—a space where we explore what has brought you to therapy and what you hope to gain from it.

I will guide the session at a pace that feels right for you, ensuring you have the time to share your thoughts and ask any questions about the process. There's no pressure to dive deep right away—this is about building trust and understanding so that we can work together effectively.

During this session, we may discuss practical aspects such as confidentiality, boundaries, and how we structure our time together. If helpful, we can reflect on any immediate concerns you’d like to bring, or simply focus on getting to know each other.

There is no formal assessment—our work is shaped by your needs rather than rigid criteria.  My goal is to create a space where you feel empowered to move forward in a way that feels authentic and meaningful to you.

I look forward to meeting you.