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I offer sessions Face to Face at a private office space a few minutes walk away from Watford Junction station, or remotely online via Zoom and Telephone. 

Monday - Saturday (8am - 8pm)

Hi I’m Kemi, a qualified and experienced psychotherapist, who has worked within the mental health sector for the past 6 years.

I have worked extensively with a charity that provides support for anyone that has suffered from sexual/domestic abuse. I have subsequently gained experience and further training with stress/anxiety, depression, childhood/generational trauma, PTSD, OCD, self harm, addiction, imposture syndrome, homelessness, feeling different through neurodivergence, race, culture, class and so forth. 

Are you currently feeling stuck in a vicious cycle? Lost? Low? The simplest and yet hardest thing to do a lot of the time is talk about it.  

That's where I come in, as I like to provide clients with a space and therapeutic relationship that feels accepting, non-judgemental, compassionate, neutral, and safe, with the hope for them to feel free to explore their behaviours, thoughts and emotions. Through continued sessions, it can facilitate gaining some new forms of self awareness, some new tools and some new coping strategies, to the difficulties that are impacting them.

I like to think counselling is a place you come when feeling like you're in a dark room. I as the therapist can then become the torch in your hand, helping eluminate parts you can't yet see or understand. 

I am trained as a ‘Integrative Psychotherapist’ and I work with anyone from the age of 16 years and above. The integrative model I follow integrates parts of the psychodynamic and person-centred approaches. This means I have a theoretical background in psychological theory, which unpacks the subconscious and provides a structural framework/skillset to work from, alongside, nurturing humanistic elements which provide conditions I uphold (empathy, honesty and an unconditional positive regard). Both help enable a well-rounded, wholesome practise. 

I offer a free initial assessment which lasts 20 minutes and its completed via phone call.

This is to get an idea of your focuses and what you wish to get out of therapy alongside getting a feel for how we could work together.