Íø±¬ÃÅ

I provide face to face therapy in Leeds City Centre on Saturday afternoons. I provide online therapy on Thursday mornings and weekdays in the evening from 6pm to 8pm

I’m a qualified counsellor and founder of Human Centred Counselling. I work primarily from a person-centred perspective, which means I believe you are the expert in your own life. My role is not to diagnose or direct, but to walk alongside you as you explore your thoughts, feelings, and experiences in your own time and way.

My approach is warm, calm, and non-judgemental. I offer a safe and supportive space where you can feel heard, accepted, and valued — whether you're dealing with anxiety, low mood, loss, self-esteem issues, or simply have a sense that something doesn’t feel right.

Clients often describe me as grounded and easy to talk to. I understand that starting therapy can feel daunting, and I aim to make the process feel as approachable and safe as possible. I place great importance on the quality of the therapeutic relationship and work with integrity, compassion, and care.

In addition to talking therapy, I integrate journaling and mindfulness techniques to help support emotional regulation, self-reflection, and self-connection — depending on your preferences and needs.

I work one-to-one with adults, offering both in-person sessions in Leeds and online sessions via Microsoft Teams. I welcome people from all walks of life and aim to meet each individual with empathy, respect, and a genuine commitment to their growth and wellbeing.

My practice is built on the belief that being human means holding both pain and strength, uncertainty and potential. I see therapy as a space where all of that can be explored - without judgement or pressure - and where healing and change can take root.

I’ve previously worked with young people and parents in educational settings, which gives me a strong foundation in understanding emotional development, life transitions, and complex relationship dynamics. While I now work exclusively with adults, this experience continues to inform my work.

I provide a free 15 minute phone consultation to explore how counselling can help and for you to ask any questions. Please get in touch to arrange this